0
votes
2answers
78 views

Should one replace burned calories?

Question: Should you replace calories burned after exercise (specifically when you already take exercise levels into account while calculating your food goals)? Example: I calculate my ...
2
votes
1answer
242 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
-2
votes
1answer
73 views

Is there any info available on how to measure daily eating calories perfectly? [closed]

I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab
1
vote
3answers
6k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
vote
2answers
315 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
2
votes
2answers
196 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
votes
3answers
222 views

BMR+Harris-benedict equation: case of negative output

I was using the BMR and Harris benedict equations. I got a negative result when i used the following information just by curiosity: Age: 80 Height :1feet 0 inches (ie 12 inches) weight :22 pounds ...
0
votes
1answer
183 views

Is there a weight gain formula for young children?

I am looking for a formula to help me work out the following: On average, how many calories would a 3 year old (weighing 11kg) have to consume daily to weigh 16kg by the time she is 4 years old? The ...
2
votes
1answer
434 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
2
votes
2answers
694 views

Is a drastic calorie reduction harmful?

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
1
vote
3answers
207 views

How does calorie burn affect appetite?

What's the relationship of calories burned (e.g. through exercise) and appetite level? Let's say there are two hypothetical situations: A) Over the course of one day my body burns 2300 calories but ...
2
votes
2answers
4k views

Android Calorie Counter App for Weight Gain?

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
6
votes
4answers
3k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
3
votes
1answer
402 views

How can I determine my recommended daily caloric intake if I know my BMR?

This thread recommends learning what your BMR is. You can estimate your BMR with a BMR Calculator. 1) How do I determine how many calories I burn each day by running and/or walking and how do I ...