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4
votes
2answers
897 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
6
votes
4answers
3k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
3
votes
1answer
117 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
2
votes
1answer
437 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
1
vote
3answers
7k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
vote
2answers
316 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...