The dancing tag has no wiki summary.
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Nutrition while dancing Salsa
I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing.
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How do I increase my stamina for dancing?
I am a computer nerd. I spent every waking moment of my life sitting perfectly motionless in front of a computer screen. (Hell, I'm doing it right now!)
...except that once a week I spend an hour ...
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2answers
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How to recover from 5 days of intense dancing/fitness?
Last year I went to the Montreal Salsa Convention and had lots of fun dancing all those 5 nights. I had bought trail mix bars and whole grain stuff and lots of proper health food to keep me ...
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2answers
348 views
Dancing and the core
I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
