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132 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
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1answer
107 views

Fitness and weight loss for dancing

I am a dancer and have been dancing competitively since the age of four and will be going to New York for dance this coming September. I am in pretty good shape but I feel like there is one layer of ...