The dancing tag has no wiki summary.
0
votes
1answer
60 views
Fitness and weight loss for dancing
I am a dancer and have been dancing competitively since the age of four and will be going to New York for dance this coming September.
I am in pretty good shape but I feel like there is one layer of ...
1
vote
3answers
109 views
Nutrition while dancing Salsa
I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing.
...
2
votes
5answers
2k views
How do I increase my stamina for dancing?
I am a computer nerd. I spent every waking moment of my life sitting perfectly motionless in front of a computer screen. (Hell, I'm doing it right now!)
...except that once a week I spend an hour ...
3
votes
2answers
360 views
Dancing and the core
I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
4
votes
2answers
188 views
How to recover from 5 days of intense dancing/fitness?
Last year I went to the Montreal Salsa Convention and had lots of fun dancing all those 5 nights. I had bought trail mix bars and whole grain stuff and lots of proper health food to keep me ...
