A turtle freeze is, as I understand it, a breakdancing move where you hold yourself parallel to the ground with your body weight going into your elbows. Pic: Isn't this essentially a peacock yoga ...
I am a dancer and have been dancing competitively since the age of four and will be going to New York for dance this coming September. I am in pretty good shape but I feel like there is one layer of ...
I am a computer nerd. I spent every waking moment of my life sitting perfectly motionless in front of a computer screen. (Hell, I'm doing it right now!) ...except that once a week I spend an hour ...
I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing. ...
I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
Last year I went to the Montreal Salsa Convention and had lots of fun dancing all those 5 nights. I had bought trail mix bars and whole grain stuff and lots of proper health food to keep me ...