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4
votes
2answers
247 views

How to recover from 5 days of intense dancing/fitness?

Last year I went to the Montreal Salsa Convention and had lots of fun dancing all those 5 nights. I had bought trail mix bars and whole grain stuff and lots of proper health food to keep me ...
4
votes
2answers
537 views

Dancing and the core

I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
2
votes
6answers
6k views

How do I increase my stamina for dancing?

I am a computer nerd. I spent every waking moment of my life sitting perfectly motionless in front of a computer screen. (Hell, I'm doing it right now!) ...except that once a week I spend an hour ...
1
vote
3answers
152 views

Nutrition while dancing Salsa

I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing. ...
1
vote
2answers
132 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
0
votes
1answer
107 views

Fitness and weight loss for dancing

I am a dancer and have been dancing competitively since the age of four and will be going to New York for dance this coming September. I am in pretty good shape but I feel like there is one layer of ...
0
votes
1answer
170 views

What is the difference between a turtle freezes and a peacock pose? [closed]

A turtle freeze is, as I understand it, a breakdancing move where you hold yourself parallel to the ground with your body weight going into your elbows. Pic: Isn't this essentially a peacock yoga ...