2
votes
2answers
319 views

Deadlift relatively low compared to squat. Where am I weak?

My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good form but now I'm ...
4
votes
3answers
495 views

Differences between round plates and octagonal plates?

From the Stronglifts 5x5 Report (Page 44): By the way, if your gym doesn't have round plates […], switch gym. You can't Deadlift/Row correctly with octagonal plates. What makes round plates ...
5
votes
1answer
264 views

Should I drop my deadlift to 190# while switching to StrongLifts if I can already deadlift 425# x1?

I've seen a ton of variations of the question but never found one that answered my question. I understand why only one set of dead lifts because of the squats. My question is why is the weight on the ...
8
votes
2answers
5k views

Stronglifts 5x5 Deadlifts: Am I supposed to increase weight with only 1x5 each time?

I was looking at this program and it seems that deadlifting only 1 set of 5 repetitions each working day is too little to achieve the goal of adding weight each time. Or have I misunderstood it?
8
votes
1answer
389 views

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?