I've seen a ton of variations of the question but never found one that answered my question. I understand why only one set of dead lifts because of the squats. My question is why is the weight on the ...
I was looking at this program and it seems that deadlifting only 1 set of 5 repetitions each working day is too little to achieve the goal of adding weight each time. Or have I misunderstood it?
I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?