Tagged Questions
5
votes
1answer
147 views
Should I drop my deadlift to 190# while switching to StrongLifts if I can already deadlift 425# x1?
I've seen a ton of variations of the question but never found one that answered my question.
I understand why only one set of dead lifts because of the squats. My question is why is the weight on the ...
8
votes
2answers
3k views
Stronglifts 5x5 Deadlifts: Am I supposed to increase weight with only 1x5 each time?
I was looking at this program and it seems that deadlifting only 1 set of 5 repetitions each working day is too little to achieve the goal of adding weight each time.
Or have I misunderstood it?
8
votes
1answer
321 views
How should I recover if I accidentally deadlifted 5x5 instead of 1x5?
I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
