Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.

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What muscles are deadlifts meant to target?

If I am using the correct form while doing a standard deadlift what primary and secondary muscles are being targeted?
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534 views

Why is the single leg deadlift stiff-legged?

I'm wondering why is the single leg version of the deadlift is usually performed with stiff legs. For instance, exrx.net and most of the youtube videos that teach the single leg deadlift show it with ...
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1answer
313 views

Should I drop my deadlift to 190# while switching to StrongLifts if I can already deadlift 425# x1?

I've seen a ton of variations of the question but never found one that answered my question. I understand why only one set of dead lifts because of the squats. My question is why is the weight on the ...
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1answer
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Squats and deadlifts after knee surgery

I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...
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1answer
1k views

Why do deadlifts make my obliques sore?

My obliques are sore, I think from PR deadlifts that I did yesterday, because all I did other than that was squats (not PR... rebuilding from a deload), and bench press. I've felt this before, too. ...
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3answers
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Will grip strength automatically increase with deadlift?

I've been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fear my grip is going ...
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3answers
4k views

Deadlifts and squats with hyperlordosis?

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, trying to stay in a 6-10 rep per set range, changed my diet to low-carb, trying to put ...
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1answer
419 views

How much more weight can you hold with chalked hands?

I'm able to dead lift 270 at 5 reps without straps, after that I need to add straps to get to 400. How much more should I be able to hold if I used chalk?
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Should I do my deadlifts on leg day or on back day?

The way my workout is split is as follows: I do legs on Sundays which includes squats followed by deadlifts and then leg presses. On Mondays I do bi's and back. I do lat pulldowns, seated cable rows, ...
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6answers
971 views

What's the ideal way to maintain my deadlift with minimal recovery demands?

Briefly My deadlift is great and my squat sucks. I want to continue squatting 3x5 more and more weight while I keep my deadlift where it is. What's the best way to maintain my deadlift strength with ...
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3answers
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Dead lift, best way to gain strength and power

I'm able to dead lift 5 sets x 5 reps @ 250 lbs OR 5 sets x 3 reps @ 300 lbs OR 5 sets of 1 rep at 400 lbs....the total weight differences are: 5 sets x 5 reps @ 250 lbs = 6,250 lbs 5 sets x 3 reps ...
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2answers
259 views

Are Box Squats more like dead lifts or standard squats?

I've read on a few websites (BodyBuilding and t-nation) that Box Squats are good exercises to help with dead lifts. You don't get the full range of motion and through doing them I seem to feel more ...
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2answers
209 views

Slight panic when weightlifting?

I'm new - more specifically I'm about three months into starting strength. Tonight for the first time I felt a slight panic on my squat and my deadlift. Nothing too serious - just thoughts that I ...
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2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
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4answers
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What is the optimal height of the bar off the ground for dead lifts?

I'm still using universal weights (one day I'll move onto Olympic) and at most 25lb plates. This results in the bar being lower to the ground when performing dead lifts. I know dead lifters change ...
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4answers
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What's a deadlift supposed to feel like?

I did my first "real" deadlift today, and, it's a very different feeling. Unlike a squat or a bench, where I clearly feel myself pushing against something, when I deadlifted (135 lbs, about what I'm ...
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2answers
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Stronglifts 5x5 Deadlifts: Am I supposed to increase weight with only 1x5 each time?

I was looking at this program and it seems that deadlifting only 1 set of 5 repetitions each working day is too little to achieve the goal of adding weight each time. Or have I misunderstood it?
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2answers
570 views

Exercises/training techniques to improve back posture during deadlifts, cleans, etc

I have recently gotten into olympic lifting and am really enjoying it. Unfortunately, I am repeatedly told by the coaches that my shoulders are rounding forward and my back is not straight when I ...
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1answer
439 views

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
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4answers
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Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
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3answers
5k views

Are multiple lighter deadlifts better than single heavier maxes?

My max deadlift is 350 (still gaining), but I can deadlift 300 twice. Is it better to focus on my 2 lift max or my single lift max to build overall strength?
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2answers
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Herniated disc prohibits squats. What are alternative exercises?

I have a herniated disc...I went to doctor and told me that I could still lift weights as long as I don't do squats because of all the pressure that compress at the disc. What is a another ...
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What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...