Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.

learn more… | top users | synonyms

3
votes
3answers
1k views

Dead lift, best way to gain strength and power

I'm able to dead lift 5 sets x 5 reps @ 250 lbs OR 5 sets x 3 reps @ 300 lbs OR 5 sets of 1 rep at 400 lbs....the total weight differences are: 5 sets x 5 reps @ 250 lbs = 6,250 lbs 5 sets x 3 reps ...
6
votes
2answers
248 views

Are Box Squats more like dead lifts or standard squats?

I've read on a few websites (BodyBuilding and t-nation) that Box Squats are good exercises to help with dead lifts. You don't get the full range of motion and through doing them I seem to feel more ...
5
votes
2answers
203 views

Slight panic when weightlifting?

I'm new - more specifically I'm about three months into starting strength. Tonight for the first time I felt a slight panic on my squat and my deadlift. Nothing too serious - just thoughts that I ...
4
votes
2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
6
votes
4answers
5k views

What is the optimal height of the bar off the ground for dead lifts?

I'm still using universal weights (one day I'll move onto Olympic) and at most 25lb plates. This results in the bar being lower to the ground when performing dead lifts. I know dead lifters change ...
5
votes
4answers
1k views

What's a deadlift supposed to feel like?

I did my first "real" deadlift today, and, it's a very different feeling. Unlike a squat or a bench, where I clearly feel myself pushing against something, when I deadlifted (135 lbs, about what I'm ...
8
votes
2answers
6k views

Stronglifts 5x5 Deadlifts: Am I supposed to increase weight with only 1x5 each time?

I was looking at this program and it seems that deadlifting only 1 set of 5 repetitions each working day is too little to achieve the goal of adding weight each time. Or have I misunderstood it?
6
votes
2answers
558 views

Exercises/training techniques to improve back posture during deadlifts, cleans, etc

I have recently gotten into olympic lifting and am really enjoying it. Unfortunately, I am repeatedly told by the coaches that my shoulders are rounding forward and my back is not straight when I ...
8
votes
1answer
430 views

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
4
votes
4answers
8k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
13
votes
3answers
5k views

Are multiple lighter deadlifts better than single heavier maxes?

My max deadlift is 350 (still gaining), but I can deadlift 300 twice. Is it better to focus on my 2 lift max or my single lift max to build overall strength?
3
votes
2answers
1k views

Herniated disc prohibits squats. What are alternative exercises?

I have a herniated disc...I went to doctor and told me that I could still lift weights as long as I don't do squats because of all the pressure that compress at the disc. What is a another ...
11
votes
2answers
1k views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...