I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...
I have a herniated disc...I went to doctor and told me that I could still lift weights as long as I don't do squats because of all the pressure that compress at the disc. What is a another ...
I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
I've started using deadlifts for lower body work a few months ago and, despite having read a lot of descriptions and watched all the videos I can find, I think I am doing something wrong. When I ...
I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...