I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...
I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs. Image source Anyone have any thoughts on the safety and science behind them?