Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.

learn more… | top users | synonyms

3
votes
3answers
176 views

What are the pros and cons of Jefferson vs conventional deadlifts?

I tried the Jefferson lift and it comes much more naturally to me than conventional deadlifts. But I can't find any quality research on this lift. I am especially interested in muscle activation and ...
3
votes
1answer
102 views

How long do I wait after a failed lift?

I just failed a 455lb dead lift, tried to down scale to a 405lb which I've been able to pull 5 of previously and failed at that too. How long do I rest prior to reattempting a previous max (405lb at ...
2
votes
2answers
141 views

Deadlift and Rack Lifts

My max deadlift (for now) is 435lbs, my above knee max rack lift is 605lbs, my just below knee max rack lift is 450lbs....does this indicate that my 'take off' is the weak part of the lift? and if so, ...
2
votes
1answer
25 views

Should I keep head in one line with the body?

I recently talked to a friend physiotherepist and she said that the head should be in one line with the body. (No leaning backwards/forwards). On the other hand I see many people tilting head ...
2
votes
2answers
2k views

Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?

Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
2
votes
2answers
2k views

Deadlift relatively low compared to squat. Where am I weak?

My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good form but now I'm ...
2
votes
1answer
55 views

Proposed Olympic/Power Routine To Meet Unusual Requirements [closed]

edited in response to comments Below is a detailed mixed olympic and power lifting routine. In particular, I have annotated what seems to be the most unusual features. I currently use the routine. ...
1
vote
3answers
157 views

Why do deadlifts hurt my lower back

I recently started doing Stronglifts. My bar weighs 40 lbs instead of 45, so here were my starting weights: Squat: 90 lbs (5RM was 205 earlier in the year) Bench: 90 lbs (5RM was 190 earlier in the ...
0
votes
2answers
56 views

How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...
0
votes
0answers
175 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...
0
votes
2answers
34 views

Coming back from injury, advise on deadlifts

Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...