Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
I understand they are meant to work out different muscles and RDL is meant to hit glutes more. What is a normal strength standard for them? If my Deadlift is 130kg 1RM what should I start at when ...