Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...