Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.

learn more… | top users | synonyms

0
votes
2answers
47 views

Coming back from injury, advise on deadlifts

Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
0
votes
0answers
43 views

Deadlift and Squats for Scoliosis

I have scoliosis and also going to gym at least 2 times in a week. For 2 years all my gym coaches said me "deadlifts" and "squats" are not suitable for scoliosis because it's pressing the back too ...