I'm male 24. I'm occupied with my office work so I'm trying to minimize the effort in exercise as best as I could. This means that I don't go to the gym, and I don't buy any equipment. The only thing ...
On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...
I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
I am 25yo 170cm x 57kg and I like run I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...