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3
votes
2answers
179 views
Is it necessary to do flat, incline and decline flys?
On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys.
My current Thursday looks like ...
3
votes
2answers
168 views
Running vs Insanity vs P90X
I am 25yo 170cm x 57kg and I like run
I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...
