The tag has no wiki summary.

learn more… | top users | synonyms

0
votes
1answer
54 views

Standing up suddenly causes tunnel vision? [closed]

Occasionally, when I stand up after laying flat on a bed or couch I will take a few steps and then start to have tunnel/ darkened vision, a slight headache, and sometimes lose some balance, once ...
3
votes
1answer
450 views

Water intake while doing body building workouts?

Some people told me that I shouldn't drink water while doing body building exercises and others told me that I should drink more. All these days, while doing workouts, if I feel thirsty I used to have ...
0
votes
2answers
78 views

How to hydrate / get hydrated / avoid dehydration? [duplicate]

I would like to know how to properly get hydrated? I assume it is more than just drinking lots of water. It was suggested here that one should hydrate before, during and after extensive workouts.
9
votes
3answers
6k views

When are electrolyte/sports drinks necessary?

I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
9
votes
4answers
2k views

How do I prevent and/or treat dehydration?

There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout? If, after the workout or during ...
2
votes
1answer
385 views

Pre-spinning suggestions

I have recently started Spinning on a regular basis (once a week). However I seem to become very dehydrated afterwards and this causes me to have a very bad headache for most of the day. I've tried ...
14
votes
4answers
4k views

How can you tell if someone is dehydrated?

I was cycling with a group, it wasn't a particularlly hard ride and it wasn't terribly hot outside. During a break one of the riders didn't look good at all and commented that he didn't feel well. We ...