The dehydration tag has no wiki summary.
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How to hydrate / get hydrated / avoid dehydration? [duplicate]
I would like to know how to properly get hydrated? I assume it is more than just drinking lots of water. It was suggested here that one should hydrate before, during and after extensive workouts.
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When are electrolyte/sports drinks necessary?
I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
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How can you tell if someone is dehydrated?
I was cycling with a group, it wasn't a particularlly hard ride and it wasn't terribly hot outside. During a break one of the riders didn't look good at all and commented that he didn't feel well. We ...
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How do I prevent and/or treat dehydration?
There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout?
If, after the workout or during ...
2
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1answer
331 views
Pre-spinning suggestions
I have recently started Spinning on a regular basis (once a week). However I seem to become very dehydrated afterwards and this causes me to have a very bad headache for most of the day.
I've tried ...
