So whenever I do standing military press with any weight, it seems to kind of tear at my back. Not my lower back, but maybe my upper or middle. Anyone with similar experiences?How do I avoid this? Am ...
I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
When I attempt to do this exercise with 8lbs, I can barely lift my right arm, and my right deltoid actually hurts. I can lift my left arm easily. How to strengthen the right deltoid so it is ...
I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
I'm currently doing progression to reach the handstand push up. One of the progressions is the pike push up. I've read on a website that those exercises only works the anterior and lateral delts. Is ...
I feel Delayed Onset Muscle Soreness (DOMS) on all my muscles except my medial deltoids. I know DOMS is not the only sign of muscle growth, but it's one good form of feedback. The way I do medial ...
I'll start this: Shoulder "dislocations" - great for improving shoulder mobility