What you eat, when and why.

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20 views

Does Higher Eating Frequency Increase Metabolism? [migrated]

Note: I asked this question on the Skeptics exchange and was redirected here. Also note, I was informed that it may have been a duplicate on the Skeptics forum, but I was subsequently linked to a post ...
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0answers
22 views

I am getting bloating regularly, is this because of whey protein or complete intake of protein? [on hold]

I go for gym so i follow below diet close to 70 - 80% of time My diet includes. breakfast:35-70gm of oats+1 banana + 4 egg whites lunch : 1 to 1 1/2 cup rice with indian curries or some ...
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1answer
48 views

Low Body Fat Energy Levels [closed]

I follow a paleo-style diet and eat 3 big meals a day with occasional snacking on fruits or nuts. In addition, I exercise, both cardio and weight-lifting, 5 days a week. Ever since getting on paleo, ...
2
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1answer
559 views

Coconut milk or normal skim milk? [closed]

Question For a balanced sportsman doing crossfit (1x to 2x per week), should I drink coconut milk or diary skim milk? Background As a sportsman trying to have a defined body and the energy to ...
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2answers
79 views

What should I eat so I'm not feeling hungry anymore while consuming as few calories as possible? [closed]

I'm looking to lose some percent of bodyfat again but the biggest problem I face is that I'm hungry all the time. I'm still working out 5 days a week btw. So this is what I'm looking for: Get rid ...
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1answer
45 views

Maitaining current form

I'm interested in maintaining current physical form with minimal training time, including situations with forced breaks from training. Usually I train 3 times a week for about 80-100 minutes, most 3-...
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1answer
71 views

Weight loss stopped (even gaining a bit weight) [closed]

I've started excercising and following diet to lose weight this January. I weigh 110 kilogramms now, and I was somewhere around 125 before. I've lost the first 10 kgs in one month, now nearly nothing, ...
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1answer
25 views

How to calculate your RMR accurately?

For a couple of months I'm trying to get leaner, therefore I'm logging my overall food intake in order to keep a constant amount of calories deficit. I'm a male, 22 y/o, 186 cm/6'1", 82 kg/181 lbs. ...
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2answers
202 views

Impact of weekly collossal cheat days

I know a guy who follows a very strict diet and trains regularly, but once a week he will have an extremely indulgent cheat day (5,000-10,000 calories, typically ice-cream-based). How does this ...
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2answers
86 views

Should I change my diet based on rice and vegetables? [closed]

I'm a very busy person so I can't spend an hour a day cooking things, so six month ago I made a method which consisted of having vegetables already cut in the fridge and every time I need to eat I ...
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3answers
595 views

Diet chart to gain 10-12kg weight [closed]

I have gone through many questions on this site and others, but, I can't find exactly what exactly I'm looking for, so, I am asking it again here. I am a 23 year old male. I am trying to gain at ...
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1answer
55 views

How to increase BMI and gain weight in a healthy way? [duplicate]

What are the best foods and exercise for quick weight gain? what are BMI increasing diets?
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1answer
42 views

High or low glycemic index between training?

I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for this, my nutrition is ...
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4answers
138 views

I am trying to lose fat but keep fluctuating between losing 5lb and gaining it back a week later

I really don't know what I am doing wrong this time. I am going to the gym 5 times a week (every workday). I am eating 1600-1700 calories (TDEE recommended I eat 1800 to lose weight). And I am being ...
6
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2answers
95 views

How to avoid muscle loss when doing prolonged cardio (around 15 days in a row)?

I know this question may seem irrelevant since there are many good answers addressing it, for example this one. However, the questions and answers I found are all about losing muscle while regularly ...
7
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3answers
221 views

Can weight lost be sustained through exercise influenced metabolism changes?

Background: This question was prompted by a few comments from user:michael Reading through a recent New York Times article related to the subject prompted me to prove further into the topic of ...
2
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3answers
131 views

Is there something that I'm eating that is causing weight gain? [closed]

I'm mostly asking this question to make sure that there isn't something I'm overlooking. I've been eating a fairly specific diet for about the last 6 months - mostly because I like it - and I've ...
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1answer
50 views

I need help making a diet / meal plan for [Exercise Regime]. What do I do?

I have general fitness goals: Lower resting heart rate, low bodyfat percentage, good BMI, healthy skin etc. How do plan my diet to achieve this when combined with my general fitness exercise regime of ...
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2answers
136 views

What's the reason for bulking up?

There is a popular fb page that represents bodybuilders in my nation , admins always speak about how you should eat lots of food to pack on muscle mass.They actually recommend that people should eat ...
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1answer
59 views

Want to get in shape [duplicate]

Guys I want to get in shape. I want to know how can I reduce belly fat. I am of 5ft 3 inches. Having a weight of 70 kg. With a lot of fat on my belly. I am 22 years old. I want to know what workout ...
2
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1answer
100 views

Recoving figure after eating unhealthily for a period

I have had visible abdominal muscles before. After eating unhealthily for a period of time I want to get back to my original shape where my abs are visible. My goal is to have visible abs by ...
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2answers
90 views

Snack time, protein or carbs?

I have finally come back into meal prep mode, and before I never actually gave thought of the order of my snacks or if it matters at all, I usually have a protein or carb snack with some green tea. ...
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2answers
158 views

What are the benefits to eating immediately after exercising?

A friend, who is one of our planet's elite athletes, explained to me that it is best to eat immediately after exercising. He said that there is a short window after exercising where the body can use ...
0
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1answer
77 views

Protein shake for children? [closed]

I have a 10 years old boy, who is a 'picky eater'. It's almost impossible to get him to eat any big meal during the day. He usually eats a small bowl of oats or toast in the morning, one cheese ...
2
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1answer
76 views

Calorie deficit to weightloss: evidence-based model

The accepted wisdom for converting a daily calorie deficit to resulting weight loss is roughly 3500 kcal to half a kg, with the amount of weight loss getting smaller with body weight. However, I'm ...
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0answers
50 views

Will this method make me lose weight and reach my maintenance goal weight? [closed]

I am guessing that I eat(or ate) too much (before) and that is why I am obese. What I eat include a Asian diet with occasional eating out. It also included regular snacking until about a year ago ...
3
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2answers
107 views

Coping with a Lack of Access to Healthy Food & Lifestyle Changes

I would describe myself as an "ex-athlete", having done athletics for the bulk of my years up until age 18, culminating in very demanding training for my crew team (3+ hour cardio sessions and weights)...
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2answers
126 views

Bulk or cut? (pics)

I don't know anymore. Info: 20/M/165(75kg)/6'1/16%BF(omron fat loss monitor). I've been dieting since February (175lb/79kg), and began losing weight two weeks later (when I bought a food scale). I ...
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5answers
172 views

How do I adjust diet to the exercise cycle

Say you train hard for lean mass gain once a week+/-. How should you adjust your diet through the week? Assume fat-loss is a goal, but not direct fat-loss from exercise. (How should I eat around a ...
3
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2answers
223 views

Daily routine to lose weight, but I'm actually increasing weight. How do I fix it?

I am a relatively fit guy (180 cm, and normally 81 kg athletic) and a few weeks ago I started a daily routine to lose fat and gain some core muscle. I train martial arts so the goal is to get faster ...
2
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2answers
89 views

What is a good training program for a beginner/intermediate mountaineer/rock climber?

My goal is to use the gym to get in shape for mountaineering and rock climbing on my vacations. I don't have access to rock walls or mountains so I try and use what I have: a gym, and running routes. ...
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2answers
133 views

Is whey protein good for losing weight?

I have recently been trying to lose weight. I walk up to 20 km a day and I usually lose more calories than I eat. Walking is my hobby and I walk for around 3 hours a day with no breaks. I was ...
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2answers
103 views

Weight loss plateau

I am desperate. I've always heard that when you hit a plateau you can adjust your workouts or your eating habits. I've done BOTH, and seen absolutely no progress in my weight loss. I started out at an ...
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0answers
25 views

Is my diet or workout more effective? [duplicate]

I have been something of a workout addict for around three years, and while I saw minimal weight gain, I've seen large variances in my body makeup in the last 3 years. Depending on what I was into at ...
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4answers
95 views

If weight gain is based on calories, why doesn't everyone just eat junk food but less than they burn? [closed]

So all I am planning on eating is cake, ice cream, soda and candy because I heard that if you burn more calories than you intake you still won't gain weight; is this true?
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1answer
80 views

What will be best breakfast post 10K runs? [closed]

Currently am running 6K but planning to go for 10K. I am doing it on concrete surface 5 times per week and there are no options available for me regarding surface.I am gonna take care of my body ...
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0answers
24 views

Recovery lifestyle such as training scheduling and dieting for gluten-intolerant endurance runner?

Gluten-intolerance has surprises such as supplements with gluten, non-gluten products with gluten-contamination and non-absorption of necessary building products such as proteins and vitamins to the ...
5
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1answer
179 views

Suggested Diet. Is my personal trainer trying to kill me?

I'm a newbie at the gym, I've been training for 4 months now. I bought the whole package at the gym, so I have a personal trainer and a nutritionist. The thing is that I'm skinny, I'm 1.83m (6") tall ...
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2answers
100 views

If the more you eat the stronger you get, then why doesn't everyone just eat like 10,000 calories?

I have heard it has been proven that the more you eat the stronger you get. So if this is true why doesn't everyone who wishes to gain strength just eat a ton of calories?
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2answers
95 views

Suggest better workout schedule to get ripped body [duplicate]

Currently, I'm doing strength exercises and cardio exercises on alternate days as 6 days a week. In strength exercise, Routine: chest & triceps biceps & back legs & shoulder 4-5 ...
0
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0answers
34 views

how to get six pack abs [duplicate]

I've been working out regularly, 4 times a week. And I work on abs twice, but I still can't see the definition of my abs. I know that it strongly depends on my diet, but I've been trying to eat ...
0
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2answers
73 views

Do mussels contain creatine? [closed]

I am a vegan, but I'm fine with eating bivalves like mussels. Vegans tend to have lower creatine levels, but I don't really want to supplement. So my question: do mussels contain creatine?
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2answers
200 views

A 2900-3200 Calories/Day Plan for Weight Loss?

I'm currently 172 lbs, 5'8", ~32" waist, and am trying to lose weight via losing fat, and have been trying to figure out a good amount to eat per day. My exercise per day is... hard to say exactly. I'...
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3answers
150 views

Should I not eat before sleeping even If I workout in evening?

So I have read that we should not eat 2-3 hours before sleeping. If I workout in the evening, does that apply to me too?
4
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1answer
131 views

Does your weight have “momentum”

I'm obviously NOT talking about physics here - obviously your body has mass and therefore momentum. What I mean is ... I've been tracking my weight over the last 18 months or so, and I know a fair ...
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2answers
113 views

Can you built back muscles you have lost?

I have read so much about diets that warning that not eating adequate amounts of protein will result in muscle loss. On the other hand I see people like Christian Bale almost flaunting this rule going ...
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1answer
79 views

How do I Gain weight? [duplicate]

I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph. I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please ...
2
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1answer
106 views

How much coffee is too much if I'm lifting/dieting

I've been working out 5 days a week. Lifting followed by a 20-30 min cardio session. I've been sticking to my diet as well. "Good" carbs, good amount of proteins, veggies, no soda, only water and ...
2
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1answer
102 views

Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part? [closed]

My goal is to (a) lose weight, and (b) reduce body fat percentage in order to see muscle definition. I'm making good progress with losing weight by following a diet that most closely resembles the 4-...
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0answers
21 views

How To reduce Weight? [duplicate]

I am male . my age 24. my height 168 cm. my weight 71. i want reduce 5 kg . how i will reduce my wright ? which type of foods i will take ? i have daily drink 3 letter of water. how i reduce ...