What you eat, when and why.

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3
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2answers
82 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
-1
votes
0answers
13 views

What's the ideal meal before kickboxing?

I go directly from work to my kickboxing class. For lunch, I typically have just a pb&j. After the workout, I have a whey shake. But what to do before the workout? Meat/fish may not sit well - and ...
0
votes
1answer
66 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
1
vote
2answers
74 views

Whey protein recommendation

I am a moderately active 35 y.o. Three days per week I go directly to an intensive cardio class right after work and get home at 10pm, famished because I don't have time to eat before. I thought of ...
0
votes
8answers
217 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
2
votes
3answers
70 views

Lesser evil when it comes to snacks: sweet vs salty [closed]

For the past year I have drastically changed my eating habits (for better if I may say so) and I'm currently training twice a week and doing cardio once/twice per week. However, I still occasionally ...
3
votes
2answers
93 views

Is it okay to eat after exercising?

Usually, after exercise, I cool down and then do other stuff for about 15-20 minutes and then take a bath. Is it okay to instead eat a full meal after those 15-20 minutes before taking a bath if I ...
1
vote
1answer
19 views

What workout and diet can I do with a tear in my meniscus and limited equipment?

I recently found out that I have a tear in my meniscus and need to get surgery but I cant get surgery until September. My question is what strength training program would be best with a torn meniscus ...
1
vote
0answers
97 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
-2
votes
1answer
54 views

Sugar intake better than fat intake? [closed]

I know a good bodybuilder who says that sugar is better than far for you because it can be burned off easier. Is my friend correct, can you burn off sugar more easy than fat?
1
vote
0answers
25 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
2
votes
2answers
79 views

Eating before a training session - what do you do to be “light”?

As well as weight lifting, I do some all-round training like running and Quads and Core (okay, the class name is officially "Legs Bums & Tums"). With these kinds of exercises it helps if you are ...
1
vote
2answers
117 views

Is it theoretically possible to burn fat without any training only based on diet?

Suppose a person(who doesn't do any sports) changes a diet, so that it has a "right" ratio of protein, carbs and fats, and a small carbs deficit. What will happen next? will he lose fat or muscle or ...
-2
votes
1answer
64 views

a good diet for a person with high mind activity? [closed]

im 24 and 180cm height and about 95kg weight. i am a programmer and as you know its a job that needs to think and its a mind activity. i have a good diet and if i follow the orders of the diet it ...
0
votes
4answers
134 views

Use of protein shake without working out [closed]

I would like to know if it is safe to drink a protein shake once a day when I don't work out. I may have to walk a lot and I just have one meal a day, according to Tim Hortons some time. So I was ...
2
votes
2answers
242 views

Practical Programming + Couch to 5K - Diet

I'm looking at starting a regimen combining the Practical Programming strength training routine (a derivative of the Starting Strength program) with the Couch to 5K running plan, in order to improve ...
-1
votes
3answers
58 views

If I were to weigh all the food and water I take in, and weigh all of the human waste I produced could that be used to determine weight gain or loss? [closed]

As the title says, I am curious if the difference between the total weight of all the food I take in during a week, and all the excrement and urine (and sweat) I release in a week would add up to the ...
0
votes
1answer
34 views

Proper workout and diet plan for busy person [duplicate]

I'm 21 and currently working 5x a week 8am - 5pm. I work out 1 1/2 hour after work, every other day 3x a week and eating rice and meat in breakfast and lunch vegetable or fish at dinner. I'm one of ...
3
votes
1answer
170 views

How to avoid Creatine dependence?

I am an vegetarian and ectomorph. I started taking Creatine after workouts for a while. And it seems like I need to supplement creatine every day or else my body goes back to its old form. Is there ...
1
vote
1answer
94 views

Is this normal?

Just to introduce myself and add some detail to my question, I am a 13 year old boy. I play rugby, rugby league, soccer and mountain bike usually twice a week. that adds up to 4 days a week of rugby, ...
1
vote
2answers
108 views

Simple Diet Advice?

I am off work for 2 weeks soon. I am not doing much (saving money really!) so I would like to use this time to focus on the gym a bit more. I have been doing Stronglifts with added cardio 3 times a ...
0
votes
2answers
100 views

Belly is becoming larger even though I am on diet [duplicate]

I've been on a diet since last month. I have decreased my food intake, and noticably my weight has lost a couple of pounds(5 lbs), my arms,legs have become more slender but I have been curious that my ...
-1
votes
1answer
47 views

chicken/turkey/red meat diet [closed]

I am 173cm, 67 kg 30 yo male. I have about 12% fat ratio. I want to drop 1 kg fat and gain 4 kg muscle in couple months. I do go to gym 3 times a week and using protein shaker twice a day. I am on low ...
0
votes
1answer
64 views

Problem in digestion

Basically I am software engineer so daily 8 hours I work by sitting only. There is no hard work , walking and anything. So now I am getting problem in digestion. Doctors says you have to do some hard ...
1
vote
2answers
141 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
3
votes
6answers
2k views

Weight loss for morbidly obese woman over 40 [duplicate]

I am a 44 year old woman, standing at 4 feet 11 inches and weighing 95kg. How can I take this weight off without injuring myself ?
0
votes
1answer
39 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
0
votes
2answers
120 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
0
votes
3answers
364 views

Is it healthy/unhealthy to consume too few calories so long as you're not starving yourself?

Several online calorie calculators tell me I should be consuming between 2100-2500 calories a day to lose weight (around 3000 to maintain my weight). For the past few weeks, I've been counting about ...
1
vote
3answers
153 views

Gaining muscle after significant weight loss [slightly specific situation]

I'm male, 5'11, age 29. In 2008 I went from 260lbs to about 160lbs with very little exercise, and have hovered around that weight since then. My weight will fluctuate, with a high of around 175lbs. ...
0
votes
1answer
532 views

Calories to eat while doing P90X3 and trying to lose weight

I am 179 pounds. I am currently in week 2 of P90X3 again. I want to build muscle, but ultimately get closer to 170lbs by the end-ish of this round of X3 which would be ~90 days. I guess it's also ...
0
votes
0answers
35 views

Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
2
votes
0answers
113 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
1
vote
2answers
178 views

What are the effects of long-term, mass-consumption of sugared, carbonated drinks and what can be done to stop? [closed]

I am a long-term, high-frequency consumer of soft drinks specifically Coca-Cola and Pepsi. In 2015 I am resolved to kick the habit once and for all but it is proving challenging. My average daily ...
3
votes
2answers
132 views

Lost 60kg, went too extreme and caused damage? Feeling overwhelmed

Sorry for the weird title, I could not find a better way to phrase it. Also not the best in english, but I will try my best. About me: 23 years old Male 178~ cm 82kg 20%+ bodyfat Just a quick ...
4
votes
1answer
436 views

Good clean bulking meals

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
0
votes
1answer
59 views

Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?

I am following a 3 days per week workout schedule and I am seeing muscle and fat increase as well. I feel like I am eating too much since most of the time I am so full and feels like 'will all this ...
5
votes
4answers
241 views

How to reduce muscle mass in lower body?

My legs are disproportionately large, and this has been the case since my childhood due to genetics. This is what is known as the t-rex (opposite of chicken legs). Is there a way I can keep training, ...
2
votes
2answers
98 views

Do I lose muscle or fat when on a diet and not exercising much?

I am a thin guy (5'6-3/4" - 138 pounds), somewhere between ectomorth and mesomorph (more towards mesomorth I would think) who eats very little. I have been going to the gym to lift weights twice a ...
-2
votes
1answer
52 views

Is omlette better for the heart than a boiled egg? [closed]

As per this article, the egg yolk (yellow) contains substantial amount of cholesterol while the white contains an insignificant amount of cholesterol. When we prepare omlette, I believe some amount ...
2
votes
3answers
276 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
2
votes
4answers
404 views

Can you do “too much” cardio for cutting body fat?

My maintenance-calories number is fairly low (around 1500 calories), so I become very hungry if I cut based on diet alone. I've added basketball + HIIT-type training so that I can eat more and still ...
3
votes
2answers
125 views

Short term and long term effect of delaying protein intake after workout

Today, after a high intensity leg workout, I had to wait 45 minutes before I could take in any food. Usually, I go with a fish/meat dinner, or simply a protein shake. I was wondering, how does this ...
-3
votes
2answers
61 views

Unexplained constant weight gain [closed]

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight ...
1
vote
2answers
121 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
1
vote
1answer
92 views

Should I eat before or after my exercise?

I work from home quite often so don't get enough natural exercise, recently I decided to take a fast paced walk early in the morning to simulate the usual walk to work. I'm not sure if I should have ...
0
votes
1answer
42 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
-2
votes
1answer
45 views

diet alternatives [closed]

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
-4
votes
3answers
178 views

how to get 6 pack abs in 1.5 month

This is about my body: 5'9 height 60Kg (~130lb) don't have much fat on tummy Schedule: wakeup work work eat work work workout eat sleep diet: vegetarian made a bet with friend and need 6 pack abs ...
-2
votes
1answer
214 views

Why is porridge easy to digest? [closed]

What's the reasons that support the point that porridge is easy to digest ? Why a sick person is advised to eat porridge instead of rice ?