What you eat, when and why.

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12 views

satiating shake brands

Pl dont give me ya da ya recipes. I am not too good at those .. like take a pinch of salt , epsom , gympsum, add some holy ..whatever ..and put it in a blender...sorry not my "cut" of tea and that ...
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1answer
66 views

Protein shake for children? [on hold]

I have a 10 years old boy, who is a 'picky eater'. It's almost impossible to get him to eat any big meal during the day. He usually eats a small bowl of oats or toast in the morning, one cheese ...
2
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1answer
70 views

Calorie deficit to weightloss: evidence-based model

The accepted wisdom for converting a daily calorie deficit to resulting weight loss is roughly 3500 kcal to half a kg, with the amount of weight loss getting smaller with body weight. However, I'm ...
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0answers
48 views

Will this method make me lose weight and reach my maintenance goal weight? [closed]

I am guessing that I eat(or ate) too much (before) and that is why I am obese. What I eat include a Asian diet with occasional eating out. It also included regular snacking until about a year ago ...
-2
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0answers
41 views

Which Diet Will Build Muscle and Burn Fat at the Same Time? [duplicate]

I'm starting going to the gym this week. My arms are so skinny but my belly has some fat. I want to build muscles, and, at the same time, lose my belly fat. What diet should I follow ?
3
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2answers
105 views

Coping with a Lack of Access to Healthy Food & Lifestyle Changes

I would describe myself as an "ex-athlete", having done athletics for the bulk of my years up until age 18, culminating in very demanding training for my crew team (3+ hour cardio sessions and ...
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2answers
115 views

Bulk or cut? (pics)

I don't know anymore. Info: 20/M/165(75kg)/6'1/16%BF(omron fat loss monitor). I've been dieting since February (175lb/79kg), and began losing weight two weeks later (when I bought a food scale). I ...
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5answers
162 views

How do I adjust diet to the exercise cycle

Say you train hard for lean mass gain once a week+/-. How should you adjust your diet through the week? Assume fat-loss is a goal, but not direct fat-loss from exercise. (How should I eat around a ...
3
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2answers
214 views

Daily routine to lose weight, but I'm actually increasing weight. How do I fix it?

I am a relatively fit guy (180 cm, and normally 81 kg athletic) and a few weeks ago I started a daily routine to lose fat and gain some core muscle. I train martial arts so the goal is to get faster ...
2
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2answers
79 views

What is a good training program for a beginner/intermediate mountaineer/rock climber?

My goal is to use the gym to get in shape for mountaineering and rock climbing on my vacations. I don't have access to rock walls or mountains so I try and use what I have: a gym, and running routes. ...
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2answers
125 views

Is whey protein good for losing weight?

I have recently been trying to lose weight. I walk up to 20 km a day and I usually lose more calories than I eat. Walking is my hobby and I walk for around 3 hours a day with no breaks. I was ...
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2answers
98 views

Weight loss plateau

I am desperate. I've always heard that when you hit a plateau you can adjust your workouts or your eating habits. I've done BOTH, and seen absolutely no progress in my weight loss. I started out at an ...
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0answers
25 views

Is my diet or workout more effective? [duplicate]

I have been something of a workout addict for around three years, and while I saw minimal weight gain, I've seen large variances in my body makeup in the last 3 years. Depending on what I was into at ...
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4answers
93 views

If weight gain is based on calories, why doesn't everyone just eat junk food but less than they burn? [closed]

So all I am planning on eating is cake, ice cream, soda and candy because I heard that if you burn more calories than you intake you still won't gain weight; is this true?
-1
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1answer
79 views

What will be best breakfast post 10K runs? [closed]

Currently am running 6K but planning to go for 10K. I am doing it on concrete surface 5 times per week and there are no options available for me regarding surface.I am gonna take care of my body ...
0
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0answers
22 views

Recovery lifestyle such as training scheduling and dieting for gluten-intolerant endurance runner?

Gluten-intolerance has surprises such as supplements with gluten, non-gluten products with gluten-contamination and non-absorption of necessary building products such as proteins and vitamins to the ...
5
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1answer
164 views

Suggested Diet. Is my personal trainer trying to kill me?

I'm a newbie at the gym, I've been training for 4 months now. I bought the whole package at the gym, so I have a personal trainer and a nutritionist. The thing is that I'm skinny, I'm 1.83m (6") tall ...
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2answers
95 views

If the more you eat the stronger you get, then why doesn't everyone just eat like 10,000 calories?

I have heard it has been proven that the more you eat the stronger you get. So if this is true why doesn't everyone who wishes to gain strength just eat a ton of calories?
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2answers
91 views

Suggest better workout schedule to get ripped body [duplicate]

Currently, I'm doing strength exercises and cardio exercises on alternate days as 6 days a week. In strength exercise, Routine: chest & triceps biceps & back legs & shoulder 4-5 ...
0
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0answers
33 views

how to get six pack abs [duplicate]

I've been working out regularly, 4 times a week. And I work on abs twice, but I still can't see the definition of my abs. I know that it strongly depends on my diet, but I've been trying to eat ...
0
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2answers
61 views

Do mussels contain creatine? [closed]

I am a vegan, but I'm fine with eating bivalves like mussels. Vegans tend to have lower creatine levels, but I don't really want to supplement. So my question: do mussels contain creatine?
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2answers
134 views

A 2900-3200 Calories/Day Plan for Weight Loss?

I'm currently 172 lbs, 5'8", ~32" waist, and am trying to lose weight via losing fat, and have been trying to figure out a good amount to eat per day. My exercise per day is... hard to say exactly. ...
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3answers
149 views

Should I not eat before sleeping even If I workout in evening?

So I have read that we should not eat 2-3 hours before sleeping. If I workout in the evening, does that apply to me too?
4
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1answer
129 views

Does your weight have “momentum”

I'm obviously NOT talking about physics here - obviously your body has mass and therefore momentum. What I mean is ... I've been tracking my weight over the last 18 months or so, and I know a fair ...
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2answers
110 views

Can you built back muscles you have lost?

I have read so much about diets that warning that not eating adequate amounts of protein will result in muscle loss. On the other hand I see people like Christian Bale almost flaunting this rule going ...
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1answer
75 views

How do I Gain weight? [duplicate]

I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph. I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please ...
2
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1answer
100 views

How much coffee is too much if I'm lifting/dieting

I've been working out 5 days a week. Lifting followed by a 20-30 min cardio session. I've been sticking to my diet as well. "Good" carbs, good amount of proteins, veggies, no soda, only water and ...
2
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1answer
99 views

Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part? [closed]

My goal is to (a) lose weight, and (b) reduce body fat percentage in order to see muscle definition. I'm making good progress with losing weight by following a diet that most closely resembles the ...
0
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0answers
21 views

How To reduce Weight? [duplicate]

I am male . my age 24. my height 168 cm. my weight 71. i want reduce 5 kg . how i will reduce my wright ? which type of foods i will take ? i have daily drink 3 letter of water. how i reduce ...
6
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3answers
131 views

How long until a new workout/diet is assessed?

How long is a reasonable amount of time to assess whether or not a new workout and/or diet regimen is working? I've heard many people complain about not losing weight after a week but I've also ...
3
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4answers
172 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
2
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1answer
56 views

advices needed for building more muscle while decreasing body fat percentage [duplicate]

Here is some of my background. I have been constantly going to the gym like 3 times a week for about a year. I work on chest and triceps, back and biceps, and shoulders and legs on Monday, Wednesday ...
-2
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3answers
140 views

Should I do additional cardio?

If I ride my bike to the gym, which is a mile from my house, and back home, should I do cardio at my gym? I am also lifting weights 4 times a week alternating between chest, delts, triceps and then ...
1
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0answers
65 views

Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
0
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1answer
50 views

What are health benefits of eating vegetable salad with some portion of chicken daily? [closed]

I want to know health benefits of eating vegetable salad with grilled chicken and sauce as vinegar. In vegetables cabbage is in excessive quantity with onions, cucumber, boiled corn and olives. Will ...
1
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1answer
86 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
3
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1answer
120 views

How often should one serious about bodybuilding have a cave day?

So I am a bodybuilder and I cave every 10 days, which doesn't seem that bad really, but how often should a bodybuilder actually cave. How frequently? How rarely?
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2answers
175 views

Will eating lots of eggs and peanut butter, and drinking a lot of milk help bulk you?

If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
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0answers
19 views

Help with obtaining torso abs [duplicate]

I was wondering how I might be able to obtain abs. I would already say I have a lifestyle suited to gaining them. Every day of the week apart from Monday (rest day) I go running/biking anywhere from 2 ...
4
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3answers
238 views

Can one with a poor diet gain muscle if they work out?

My diet is healthy, but I am wondering just for the heck of it if a person with an unhealthy diet that lifts weights can still make gains in muscle mass or not. That is my question. Thank you.
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1answer
80 views

Why milk is not vegan? [closed]

I asked the same question to many persons but none of them gave me a satistfied answer. If you want to say milk contains BACTERIA thats why its not vegan then every thing in the world would not be a ...
0
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1answer
57 views

Improve my “Crossfit” regime? [closed]

All Day Workout I have time to play with, and I think I've been a bit random with my workouts. I want all round fitness, and I'd say I'm fairly intermediate. Do you think there's anything I can add ...
2
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3answers
178 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
0
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3answers
108 views

I am bulky although my diet is healthy(at least i think it is healthy) [closed]

I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule Breakfast: At 8am on working days At 11am on weekend consists of coffee and boiled egg. Lunch: At 2/3pm on ...
6
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2answers
177 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
3
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2answers
242 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
2
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2answers
97 views

Whey protein recommendation

I am a moderately active 35 y.o. Three days per week I go directly to an intensive cardio class right after work and get home at 10pm, famished because I don't have time to eat before. I thought of ...
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8answers
360 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
2
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3answers
152 views

Lesser evil when it comes to snacks: sweet vs salty [closed]

For the past year I have drastically changed my eating habits (for better if I may say so) and I'm currently training twice a week and doing cardio once/twice per week. However, I still occasionally ...
4
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4answers
271 views

Is it okay to eat after exercising?

Usually, after exercise, I cool down and then do other stuff for about 15-20 minutes and then take a bath. Is it okay to instead eat a full meal after those 15-20 minutes before taking a bath if I ...