-2
votes
2answers
66 views

Cola Zero: What are the effects [closed]

Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
1
vote
2answers
143 views

40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?

Back in the day, the bodybuilder's diet (for growth) was the infamous 40/40/20. That is, 40% of calories from Protein, 40% of calories from Carbs, and 20% of calories from Fat. If we look at the ...
0
votes
1answer
62 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...
2
votes
1answer
224 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
2
votes
1answer
271 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...
-2
votes
1answer
72 views

Is there any info available on how to measure daily eating calories perfectly? [closed]

I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab
0
votes
1answer
123 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
-1
votes
2answers
502 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
1
vote
3answers
6k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
vote
2answers
306 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
2
votes
2answers
188 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
votes
6answers
338 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
2
votes
7answers
1k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
0
votes
1answer
55 views

Get calories from nutritional information [closed]

I'm eating a pack of biscuits and on the label the following information is given: Nutritional information per 100g of product Carbohydrates - 75g Proteins - 6g Fat - ...
2
votes
2answers
626 views

Is a drastic calorie reduction harmful?

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
0
votes
3answers
924 views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
2
votes
2answers
9k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
4
votes
1answer
1k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
3
votes
2answers
305 views

Getting enough calories with a suppressed appetite

I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
16
votes
3answers
934 views

Are calories the only important aspect of a diet?

I've recently started using apps like MyFitnessPal to calculate the amount of energy and nutrients I consume and do some simple number crunching for me. However, all these apps seem to be focused on ...
3
votes
1answer
417 views

Should I be getting more calories? [closed]

I've been using the Lose It! iPhone app for a few months now and it seems I'm pretty consistently well under my daily calorie budget, even on days when I'm very careful to get the measurements right. ...
2
votes
2answers
1k views

Why do I keep regaining weight and feel lethargic on my diet?

I am posting a composite profile of a chronic dieter who doesn't seem to get anywhere from both my own experience and others. I've read about BMR, calories, and I get it. Fewer calories in, more ...
9
votes
4answers
28k views

Should I eat more calories when working out even though I'm trying to lose weight?

For example, if I use one of these calculators that tells me how many calories to eat, if I put in that I am sedentary it tells me to eat (for example) 2000 calories. If I put in that I'm moderately ...
4
votes
1answer
910 views

Is 3400 calories a day unreasonable for me?

Was reading one of the answers to this question that based on the calculation suggests I intake 3400 calories a day. I have a scale at home that measures body fat and also calculate about the same ...