Tagged Questions
3
votes
0answers
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Protein supplementation when doing conditioning on caloric deficit
BACKGROUND
For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
2
votes
1answer
77 views
Diet help for endurance exercise
I just started an exercise regime again, and I think I need help with my diet. I currently will work out, then go a day of rest, and then on the day I intend to exercise again, my muscles are in ...
