3
votes
1answer
143 views

Protein supplementation when doing conditioning on caloric deficit

BACKGROUND For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
2
votes
1answer
81 views

Diet help for endurance exercise

I just started an exercise regime again, and I think I need help with my diet. I currently will work out, then go a day of rest, and then on the day I intend to exercise again, my muscles are in ...