0
votes
3answers
109 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
1
vote
0answers
32 views

Red meat cancer risk after removing adipositas cancer risk

While reading alot of unciting or badby citing popular science literature (I hope this is the right term for non-academic content that tries to explain scientific facts to the general public) I came ...
2
votes
4answers
222 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
2
votes
1answer
902 views

It is Possible To Be A Long Distance Runner and have a Six Pack? How?

General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
4
votes
2answers
711 views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
5
votes
3answers
217 views

What's the healthiest order to do things when you wake up? [duplicate]

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
2
votes
4answers
177 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
4
votes
2answers
214 views

Does not eating fat reduce my chances of getting fat?

If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
1
vote
0answers
42 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
3
votes
2answers
2k views

I want to increase my height (teen girl) with the help of excercise routines and diet

I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
8
votes
6answers
14k views

What is the best way to get rid of love handles and lower belly fat?

I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises Planks The Wheel Knee lifts Rotating back with body bar my upper abs and upper side abs are getting very ...
10
votes
3answers
3k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
2
votes
6answers
341 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
2
votes
1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
5
votes
1answer
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
2
votes
1answer
680 views

Will soda negate any effects from exercise?

I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
0
votes
1answer
297 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
2
votes
3answers
201 views

Which carbohydrates should be consumed before starting an exercise?

I read an article about carbohydrates and was wondering which I should consume before starting an exercise. Simple carbohydrates or the complex ones? And does it really matter or anything goes? Does ...
2
votes
2answers
152 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
2
votes
1answer
204 views

Looking for some advice on weight loss routine

So, I have summer to lose weight and this summer I have the motivation as well. I have an exercise bike, cross trainer, rowing machine, pullup/push up bars, free weights and a treadmill at my ...
11
votes
3answers
13k views

Working out after a long period of not exercising

I haven't worked out in about 2 years and I want to start exercising again. My diet is also pretty bad- I eat a lot of fast food. I am only about 5 pounds over weight though, (5'10, 155 lbs) but I ...
37
votes
8answers
3k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
5
votes
2answers
365 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
17
votes
5answers
8k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
2
votes
1answer
567 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?