1
vote
1answer
38 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
1
vote
1answer
77 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
-1
votes
2answers
40 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
4
votes
4answers
702 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
votes
1answer
80 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
0
votes
1answer
118 views

What's the easiest way to hit your macros?

I've been seeing a personal trainer for a few weeks, and he recommended I start trying to get my diet under control if I want to see any serious weight loss. He suggested I shoot for the following ...
2
votes
1answer
100 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
0
votes
2answers
126 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
1
vote
0answers
29 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
1
vote
1answer
187 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
4
votes
2answers
905 views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
1
vote
1answer
279 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
3
votes
2answers
140 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
1
vote
1answer
160 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
1
vote
1answer
201 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
6
votes
2answers
13k views

If you consume a lot of protein but don't exercise does it go to waste?

I recently had surgery and have been asked to avoid exercise for atleast 4 weeks. Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein ...
2
votes
2answers
1k views

Low dose multivitamin? [closed]

I am interested in taking a multivitamin as a supplement to my diet. Every multivitamin I look at contains 600% of this and 400% of that - I don't really want to see numbers that high. I don't even ...
0
votes
1answer
424 views

Should a post-workout protein shake count in my macros?

I'm in the process of creating a new diet plan with http://www.eatthismuch.com/ however I'm unsure with workout days if I should be intentionally eating less calories to account for the ones I'm ...
1
vote
1answer
537 views

Does it matter when during the day carb intake occurs?

I have heard from multiple sources that "no carbs in the evening" is supposed to be a good way of decreasing the fat buildup and facilitating weight loss. Now while I am aware that none of these ...
1
vote
1answer
257 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
1
vote
1answer
182 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
1
vote
1answer
461 views

Is this “Cardiac diet” a healthy way to lose weight?

I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
0
votes
2answers
301 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
1
vote
1answer
547 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
3
votes
1answer
365 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
0
votes
1answer
120 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
7
votes
3answers
9k views

Running, eating less but not losing weight?

I've been running for the past month and a half and watching what I eat for the past three weeks. I started out at 77,1kg and have been stuck around 75,5kg for the past week or longer. I've ...
3
votes
2answers
308 views

Getting enough calories with a suppressed appetite

I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
2
votes
2answers
152 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
4
votes
2answers
244 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
3
votes
1answer
37k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...
0
votes
1answer
210 views

How to make a well balanced diet?

There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? ...
14
votes
2answers
2k views

What are good examples of healthy snacks? [closed]

I'm trying to lose weight, and I'm looking for something healthy to snack on. I've tried eating different kinds of fruit like apples, bananas, and grapes. Most of the time, the fruit will go bad ...
4
votes
2answers
259 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
1
vote
2answers
14k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
4
votes
4answers
231 views

Tracking What We Eat?

My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
7
votes
3answers
304 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
15
votes
3answers
1k views

Egg whites and yolks [closed]

I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird. It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck ...
5
votes
2answers
366 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
7
votes
4answers
371 views

What to replace large quantities of meat with in my diet? [closed]

My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
46
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...