Tagged Questions

1
vote
1answer
77 views

Tracking my diet without insane detail

I'd like to start tracking my diet, with a goal of understanding if I'm eating enough, getting close enough to the right amount of protein, fat, carbs, etc. But, I don't want to spend 10 minutes ...
3
votes
2answers
83 views

Help understanding my weight loss results

I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
0
votes
1answer
117 views

Exercise & diet logbook or tracker software [closed]

I am looking for a tool that could help me log and later review exercises and diet. Chart generation or at least spreadsheet data export would be great. Things I would like to track: Various ...