4
votes
4answers
685 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
votes
3answers
107 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
0
votes
4answers
72 views

How to eat healthy and maintain weight while travelling / being on vacation?

My situation is I am really trying to get very fit and loose weight. When I am home, I am doing really well. I follow a pretty extreme diet, which basically has become a lifestyle. All is well, and ...
0
votes
1answer
82 views

What can I do if weight decreasing stopped after I reached half of my goal?

When I started my diet I was at 82kg now my weight oscillates between 74 and 75kg. I've read that I should target 0.5-1kg weekly weight loss. I tried out a diet with 0.75. I've calculated that my BMR ...
1
vote
4answers
192 views

Eat more or less to loose fat and gain muscle

I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into the diet plan on google. Amazing to know that different sites have different diet plans On ...
2
votes
1answer
202 views

Diet plan - looking for feedback

I'm currently working on weight loss. I'm 25 years old, and work most of the day in the front of the computer(work). Height: 183cm, weight: 89kg I'm doing 3x15 pushups and 3x25 crunches every day. ...
0
votes
2answers
137 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
-1
votes
1answer
98 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
-1
votes
1answer
69 views

Wholegrains considered as slow digesting carbs?

For the person who is doing a resistance training with a spot on diet with all the meals weighed and protein and Carb proportions balanced, can grains be the main source of complex carbs, if weight ...
1
vote
1answer
98 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
4
votes
2answers
188 views

How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?

Im currently on a intermittent fasting regimen and my family has finally caught up to what Ive been doing. Theyre basically saying that im killing myself and this is not the way to lose weight/be ...
0
votes
2answers
123 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
-1
votes
2answers
176 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
-2
votes
2answers
88 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
0
votes
3answers
90 views

is cheese sauce a good compromise to eat veggies [closed]

So I've gone in 1 year from abs to flab! Mostly I have logistical issues with work and studying which leads me to eating unhealthy food, sleeping badly and not exercising. I've started cooking and ...
5
votes
1answer
962 views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
6
votes
2answers
486 views

How to lose fat fast and healthily?

I want to lose some belly fat, get six-pack abs and look good naked. I want my muscles to show. Im of an average build, a bit too chubby to my liking. What can I do to achieve my goal? What pitfalls ...
1
vote
1answer
185 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
0
votes
5answers
214 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
2
votes
1answer
164 views

Declining performance after almost 4 months of continous exercise. Why is this?

Ive been exercising almost religiously for about 4 months but have observed a declining rate of performance for the past 1 and a half month. I haven't changed anything in terms of diet and sleep ...
2
votes
4answers
222 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
1
vote
2answers
171 views

Will a vegan diet help for weight loss and physique?

Some people say that vegan food is good for health, but is it good for bodybuilding and weight loss? As an additional wrinkle, although I am not diabetic, my family has a history of diabetes so I am ...
1
vote
1answer
901 views

Did tabata training, now my body looks a bit disproportionate

I did tabata intervals religously for 2 months and the results have been great. I did my intervals on an elliptical machine for 4 times a week running for roughly 16minutes to 25minutes a day. But ...
4
votes
2answers
812 views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
3
votes
1answer
117 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
0
votes
4answers
5k views

Want to lose weight from 90 kg to 75 kg

I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before l came to UAE from Pakistan. I have gained weight very ...
3
votes
2answers
105 views

Help understanding my weight loss results

I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
2
votes
1answer
242 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
4
votes
2answers
704 views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
2
votes
2answers
313 views

How can I improve my training program to become leaner and increase strength?

I am 21 year old male and my overall aim is to lean up and build some more muscle/ increase strength, there fore I have adopted a higher protein intake and lowered my calorific intake, could I get ...
5
votes
2answers
479 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
2
votes
4answers
176 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
7
votes
1answer
1k views

Combat sports weight-cut: How to handle the last 4 days?

When I compete in combat sports like MMA, I have to do a major weight-cut. Normally, 3 weeks out from competition I weigh 15 lbs above my target weight. However, through a strict diet (with meals ...
5
votes
3answers
292 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
3
votes
2answers
137 views

Guidance on my current diet and workout routine

I'm 21 years old. My height is 6'5'' and I weigh 108kg or around 240 pounds. My build is OK apart from the stomach where the most of my body fat seems to be! I can start to feel that it's getting ...
4
votes
3answers
4k views

Do I lose muscle or fat if I don't eat for 5 days?

Due to an injury followed by a stomach virus, I drank a lot (coke, iced tea, and water) but hardly ate anything for 5 days. Now, my weight has dropped by 3 lbs. I feel like I lost muscle mass. ...
0
votes
1answer
126 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
-1
votes
2answers
581 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
2
votes
1answer
252 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
1
vote
3answers
7k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
0
votes
2answers
454 views

How to properly use Guideline Daily Amounts for determining my calorie consumption?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds but I'm failing to lose weight using the Fat Secret weight diary. (I use the metric system and my weight is 86 ...
1
vote
2answers
316 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
2
votes
2answers
196 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
votes
2answers
6k views

When is the best time to drink PHD Diet Whey Protien

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
4
votes
4answers
263 views

Want to lose weight, need advice

I am very overweight, at 19 stone. I am in the gym, I go 3 times a week and normally do 40 minutes cardio on the elliptical and 20-30 on the low bike with the proper seat, I find the normal bike hurts ...
2
votes
7answers
1k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
1
vote
1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
3
votes
2answers
762 views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
5
votes
1answer
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
1
vote
1answer
251 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...