First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...