I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab
First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
Does anyone know of a way to test blood glucose without a pinprick? I'm open to commercial products (perhaps optical?) or ways to estimate it based on other observable factors. I'm not diabetic, so I ...
My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
Counting calories is one thing, but trying to keep track of things like fat, protein, fiber, and carbohydrates are just as important in a good overall exercise plan. It's not that hard to find ...