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8
votes
5answers
261 views

Where to find nutrition information for general foods?

Counting calories is one thing, but trying to keep track of things like fat, protein, fiber, and carbohydrates are just as important in a good overall exercise plan. It's not that hard to find ...
4
votes
4answers
221 views

Tracking What We Eat?

My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
2
votes
2answers
151 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
2
votes
2answers
5k views

When is the best time to drink PHD Diet Whey Protien

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
1
vote
2answers
1k views

Non-prick glucose meter

Does anyone know of a way to test blood glucose without a pinprick? I'm open to commercial products (perhaps optical?) or ways to estimate it based on other observable factors. I'm not diabetic, so I ...
-2
votes
1answer
72 views

Is there any info available on how to measure daily eating calories perfectly? [closed]

I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab