Counting calories is one thing, but trying to keep track of things like fat, protein, fiber, and carbohydrates are just as important in a good overall exercise plan. It's not that hard to find ...
My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
Does anyone know of a way to test blood glucose without a pinprick? I'm open to commercial products (perhaps optical?) or ways to estimate it based on other observable factors. I'm not diabetic, so I ...
I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab