What you eat, when and why.

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1answer
66 views

How to identify what type of body is yours

I agree that different exercise suits for different body types. Different diet ,proteins etc. are good for one body type and may not be good for the other. But how can one identify their build or type ...
0
votes
2answers
40 views

Weaning myself off unhealthy cereal [closed]

In general, I'm comfortable with my diet. The one thing I'm conscious of is the fact that I eat the same chocolate breakfast cereal (Weetos) every day (and I mean every day.) It's been like that for ...
-1
votes
3answers
78 views

What are some mind tricks to eat better [closed]

I've been trying to eat healthier lately. And over all I am. But I know I could be doing far better. I'm wondering what 'mind tricks' could one play on their self to start getting into better habits ...
6
votes
2answers
565 views

How to lose fat fast and healthily?

I want to lose some belly fat, get six-pack abs and look good naked. I want my muscles to show. Im of an average build, a bit too chubby to my liking. What can I do to achieve my goal? What pitfalls ...
-1
votes
2answers
183 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
-2
votes
1answer
46 views

Is gluten free diet a fad or does it have legitimate health reasons? [closed]

So I know some people are allergic to gluten, so in that scenario, a gluten free diet makes sense. However, I know a lot of people who goes on the gluten free diet and I know most of them are not ...
2
votes
1answer
41 views

Does energy intake before training influence motor skills and concentration?

I was playing table tennis with an empty stomach today and I wasn't concentrated and my game lacked accuracy. Is there a link?
2
votes
3answers
106 views

Slimming legs with exercise and diet

I have thick legs since young (I am 29 now) and play soccer once a week. After my soccer workout I feel my legs get very thick for at least 2 days. Why is that happening? I am hoping to make my legs ...
4
votes
4answers
715 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
votes
0answers
30 views

Dieting and exercise [duplicate]

Hi I am a girl and I weigh 61kg and I'm about 160cm and I'm just need your help to see if I'm doing anything right all wrong. So every morning I have raw egg and milk for breakfast a salad or for ...
2
votes
1answer
86 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
2
votes
3answers
400 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
0
votes
1answer
96 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
0
votes
4answers
96 views

How to eat healthy and maintain weight while travelling / being on vacation?

My situation is I am really trying to get very fit and loose weight. When I am home, I am doing really well. I follow a pretty extreme diet, which basically has become a lifestyle. All is well, and ...
0
votes
3answers
133 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
0
votes
3answers
72 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
1
vote
2answers
100 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
1
vote
4answers
240 views

Eat more or less to loose fat and gain muscle

I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into the diet plan on google. Amazing to know that different sites have different diet plans On ...
0
votes
2answers
103 views

Is this breakfast reasonably healthy (new to all this)

All, I have been trying to improve my breakfast situation from no breakfast or a really crappy breakfast. Because I changed by diet and cleaned it up a bit, I no longer binge eat at night. This of ...
0
votes
1answer
93 views

What can I do if weight decreasing stopped after I reached half of my goal?

When I started my diet I was at 82kg now my weight oscillates between 74 and 75kg. I've read that I should target 0.5-1kg weekly weight loss. I tried out a diet with 0.75. I've calculated that my BMR ...
18
votes
5answers
9k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
0
votes
2answers
179 views

How much carrot juice should I drink to get orange? [closed]

I want to be orange. Have an orange skin to look tanned without exposing myself to the sun. I read that it is possible to get orange color of skin by drinking lots of carrot juice. How much carrot ...
1
vote
1answer
550 views

I still have stomach fat despite losing so much weight I can see my ribs. How can I get rid of it?

When I was a freshman in highschool I was 6'1 and 170 ( I had no fat in my stomach and had a 6 pack) and that was my ideal weight. I gained more weight up to 230 or maybe 240. I went on a diet and ...
3
votes
2answers
96 views

Is it necessary for a vegan to supplement protein?

Is it necessary for a vegan who wants to build muscle to take a protein supplement, or can they get enough protein from diet alone?
2
votes
1answer
208 views

Diet plan - looking for feedback

I'm currently working on weight loss. I'm 25 years old, and work most of the day in the front of the computer(work). Height: 183cm, weight: 89kg I'm doing 3x15 pushups and 3x25 crunches every day. ...
1
vote
4answers
3k views

Do i really have to eat this much for building muscles?

The calorie calculator tells me to eat 2700. My friends/forums tell me to eat 3000-5000 to bulk up. I'm student who us very lightly active. Most of the time I read or sitting at the desk. I do go ...
0
votes
1answer
70 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
0
votes
1answer
191 views

What's the easiest way to hit your macros?

I've been seeing a personal trainer for a few weeks, and he recommended I start trying to get my diet under control if I want to see any serious weight loss. He suggested I shoot for the following ...
0
votes
2answers
235 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
10
votes
4answers
1k views

Am I misunderstanding the recommended daily protein intake? I find it impossibly high

I've read in multiple locations (including fitness se) that the recommended protein intake is a minimum of 0.8g/kg, and 2g/kg is a better target for fitness training. To me this seems outrageously ...
2
votes
1answer
28 views

What does the term “30% caloric restriction” mean?

I've been reading about various diets, and I keep seeing this language: XX% caloric restriction What does that mean, in practical terms? See this wikipedia article for some examples of the ...
0
votes
3answers
113 views

How to get more protein without wasting food

I know someone who is very fit, and what he does is eat 12 eggs without the yellow part. That's too many eggs for me but i can try. However, i don't feel wasting the most nutritious part, sadly also ...
5
votes
3answers
219 views

What's the healthiest order to do things when you wake up? [duplicate]

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
1
vote
2answers
34 views

Dietary Preparing for Morning Training

Assume you want to go to the gym 0700 am. Should you drink proteins the evening before the morning? I have tried to take something very short carbohydrates before training like break with sugar and ...
-1
votes
1answer
139 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
8
votes
6answers
14k views

What is the best way to get rid of love handles and lower belly fat?

I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises Planks The Wheel Knee lifts Rotating back with body bar my upper abs and upper side abs are getting very ...
-2
votes
2answers
80 views

Cola Zero: What are the effects [closed]

Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
2
votes
1answer
146 views

I've changed so much…but nothings changed

The past 2 months I have drastically changed my eating habits. I have gone from eating 1 or 2 meals a day of semi healthy sprinkled with cocktails, fried food, and desserts on the weekends to now ...
1
vote
1answer
103 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
0
votes
1answer
76 views

Wholegrains considered as slow digesting carbs?

For the person who is doing a resistance training with a spot on diet with all the meals weighed and protein and Carb proportions balanced, can grains be the main source of complex carbs, if weight ...
0
votes
1answer
100 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...
1
vote
1answer
106 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
0
votes
3answers
119 views

How can i be more motivated to eat healthier?

Ok so i am needing some help, it is not that I'm fat or anything but i have noticed my eating habits has gone a little out of hand the thing is that i have a medical issue and that the medication I'm ...
0
votes
0answers
26 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
1
vote
2answers
671 views

40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?

Back in the day, the bodybuilder's diet (for growth) was the infamous 40/40/20. That is, 40% of calories from Protein, 40% of calories from Carbs, and 20% of calories from Fat. If we look at the ...
1
vote
1answer
560 views

Best way of eating after exercise for reducing belly fat

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
-2
votes
2answers
94 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
4
votes
5answers
2k views

How to grow muscle while burning fat?

I am not obese, nor overweight but I still have fat accumulated around the waistline(giving me those ugly love handles). Other than that, I don't have much fat on me. I have tried long cardio ...
8
votes
5answers
8k views

Why I am losing fat mostly on my upper body and face?

I am almost 24 and I have to confess that I have been overweight for past 24 years :( I never did any serious sport and never had regular workouts either. I spent most of my life behind a PC or game ...
4
votes
3answers
6k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...