What you eat, when and why.
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1answer
165 views
Will a brief break from my exercise have a negative effect?
I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week.
While on vacation I ...
1
vote
2answers
322 views
Is a drastic calorie reduction harmful?
For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
1
vote
2answers
876 views
Can re-introducing meat cause stomach pain? [closed]
I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...
5
votes
3answers
513 views
Obtaining protein from alternative non-meat sources for bodybuilding
I have allergies towards egg whites and meat. I cannot eat chicken, beef, or pork. Others meats though like quail, fish are fine.
What products can I substitute for eggs and meat? I would like to get ...
1
vote
1answer
311 views
Is this “Cardiac diet” a healthy way to lose weight?
I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
1
vote
6answers
220 views
How do I start a diet?
I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice?
Please note I don't like running and ...
0
votes
2answers
234 views
Does a calorie deficit affect how my body fights a cold?
I've been maintaining a 500-1000 calorie deficit for a while but I've recently caught a cold. I naturally feel like crap and want to recover ASAP. I'm wondering if suspending the diet will help me ...
5
votes
3answers
321 views
Does fat make you fat?
I understand that there are good and bad fats. I'm talking about the good ones, the fat that comes from avocado, flax seed oil, etc.
I am obese at the moment and wish to lose body fat quickly. I am ...
4
votes
2answers
949 views
Am I in “starvation mode”?
I am male, 48, 6'2" and 230 lbs. I workout 4 to 5 days per week, doing a wide variety of sports (running, cross training, TRX, skiing, lifting weights etc). I was assessed last year and my ...
0
votes
1answer
707 views
What role does sugar and blood sugar levels play on diet?
My understanding on diet and what foods I should be eating to maintain a low body fat percentage is very amateur. All this time I have just been looking at the calories in the nutritional facts label ...
0
votes
3answers
495 views
Is something with 100 calories but 24g of sugar okay to eat when on a diet?
I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar.
Will eating these be against my ...
0
votes
2answers
122 views
Get thinner thighs
I want to lose weight from my thighs and legs, but i have no time at all for exercising.
How can I achieve that using nutrition only? is it possible?
I read this article, is this diet efficient, or ...
0
votes
2answers
215 views
How can you recover from a very terrible metabolism damage from the past?
I'll start this question with a small story so you all know how to answer this question right.
When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
7
votes
1answer
691 views
What is empirically considered “dangerous low caloric intake” these days?
I've lost a fair amount of weight over the past few years. During this experience, I've always kept anorexia/bulimia in the back of my mind to avoid falling into any dangerous habits.
That being ...
2
votes
2answers
694 views
What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?
In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
2
votes
3answers
2k views
How can I stop sweaty hands?
Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...
1
vote
1answer
349 views
When should I drink protein powder, in the morning or at night, before meal or after meal?
How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
2
votes
2answers
776 views
Want to try keto diet but have no money
I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
3
votes
1answer
328 views
Building and gaining muscle while losing weight
While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee!
I have been controlling my diet. I ...
4
votes
3answers
133 views
Can meal frequency have a significant impact on exercise?
I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner.
I always feel that I eat enough and my body seems well suited to this ...
2
votes
2answers
113 views
Is my current diet good for strength building?
I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength.
At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
3
votes
3answers
1k views
What can I eat first thing in the morning before a workout when I have no appetite?
When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
4
votes
1answer
213 views
Should I add more protein to my diet to avoid muscle loss?
I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
1
vote
1answer
188 views
Fine tuning meal and exercise plan to improve muscle growth and fat loss
I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles.
But with time I started getting lazy, around 3 years ago, and not care about my eating ...
2
votes
2answers
5k views
Is eating rice everyday healthy? [closed]
I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
7
votes
2answers
854 views
How can you tell that you are eating enough to build your muscles?
So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment.
The other day, I was working out and I 'hit a wall', ...
2
votes
1answer
217 views
Will soda negate any effects from exercise?
I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
1
vote
3answers
294 views
I want to lose weight, what now?
Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe.
How to choose the best diet program for ourselves?
Are there other things one ...
3
votes
2answers
144 views
Any authoritative references for strength training nutrition requirements?
Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
0
votes
1answer
112 views
Best nutrition-rich supplement for daily living [closed]
I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet.
What ...
0
votes
1answer
92 views
Getting my younger brother to eat healthier
I have a younger brother (I'm 17, he's 13) and for a while I had no idea just how unhealthy he eats.
Before addressing the question I should probably tell you more about his health condition. He's ...
1
vote
1answer
117 views
How healthy is my diet? For maintaining health, and become more fit
I've recently began to watch closely what I eat. I follow the following guidelines:
-no refined carbs, eat whole grain organic carbs. I eat brown rice and whole wheat pasta.
-lots of vegetables. I'm ...
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votes
1answer
2k views
I need some tips in increasing my weight and body sturcture [closed]
i am here to ask how can i increase my weight, and shape up my body.
I eat following stuff daily:
Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea
Morning Breakfast at 10:00 am - fried ...
5
votes
3answers
1k views
Do I need to eat extra protein after a run?
I'm currently running to lose weight and build some fitness. I run 12 km run in about 1h20m and keep my heart rate between 140~150bpm. I try to do 3 runs a week. The run itself does not seem very ...
3
votes
2answers
166 views
Equality of different protein sources
From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...
3
votes
2answers
271 views
How much am I undercutting gains if I slack on protein?
In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
1
vote
3answers
408 views
I'm kind of new to this creatine protein stuff, and need help
My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
0
votes
1answer
218 views
How to increase muscle mass?
I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
1
vote
2answers
224 views
Good fitness strategies for an ectomorph
I've recently joined a local gym to try and supplement my martial arts training, and as a result I have been getting a lot more exercise recently (I'm still in the over-enthusiastic early phase where ...
0
votes
1answer
106 views
How should I change my diet when switching between exercises?
I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood.
Due to ...
0
votes
3answers
512 views
Started weight training, but cannot see progress
I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight.
After doing some initial routine (without ...
5
votes
4answers
4k views
Is it possible to gain weight eating only fruits and vegetables?
I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
6
votes
4answers
533 views
Is drinking extra milk a viable method for increasing my daily protein intake?
Can I increase my daily protein intake by drinking lots of milk? A friend drinks 2-3 liters a day and highly recommends it.
1
vote
4answers
1k views
How to grow muscle while burning fat?
I am not obese, nor overweight but I still have fat accumulated around the waistline(giving me those ugly love handles). Other than that, I don't have much fat on me. I have tried long cardio ...
3
votes
1answer
775 views
Weight gain diet for a Pescetarian?
I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna.
However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
6
votes
3answers
6k views
Running, eating less but not losing weight?
I've been running for the past month and a half and watching what I eat for the past three weeks. I started out at 77,1kg and have been stuck around 75,5kg for the past week or longer.
I've ...
1
vote
2answers
270 views
Getting enough calories with a suppressed appetite
I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
4
votes
2answers
706 views
How much sodium after hard exercise?
After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
1
vote
2answers
2k views
At what time are oats effective?
Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
8
votes
5answers
3k views
Why I am losing fat mostly on my upper body and face?
I am almost 24 and I have to confess that I have been overweight for past 24 years :( I never did any serious sport and never had regular workouts either. I spent most of my life behind a PC or game ...
