What you eat, when and why.

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3answers
155 views

Can meal frequency have a significant impact on exercise?

I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner. I always feel that I eat enough and my body seems well suited to this ...
4
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4answers
7k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
4
votes
1answer
3k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
4
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2answers
288 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
4
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2answers
94 views

Training for strength: How is my training regimen and diet combo?

I'm a student and live a schedule that makes it impossible for me to commit to any extremely serious programs or even go to the gym. As such, I have began to train at home, doing primarily the ...
4
votes
2answers
4k views

Circuit training plan and diet

I am currently enrolled in a circuit training gym and just 'leveled up' to level 3 last month (after about half a year of being in level 1-2 sporadically). I have been more consistent now (2-3 times a ...
4
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2answers
630 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
4
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1answer
127 views

Does your weight have “momentum”

I'm obviously NOT talking about physics here - obviously your body has mass and therefore momentum. What I mean is ... I've been tracking my weight over the last 18 months or so, and I know a fair ...
4
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1answer
193 views

Protein supplementation when doing conditioning on caloric deficit

BACKGROUND For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
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6answers
3k views

Weight loss for morbidly obese woman over 40 [duplicate]

I am a 44 year old woman, standing at 4 feet 11 inches and weighing 95kg. How can I take this weight off without injuring myself ?
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2answers
4k views

I want to increase my height (teen girl) with the help of excercise routines and diet

I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
3
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2answers
572 views

Does alcohol affect a diet?

I'm on a diet aimed at reducing the amount of fat in my body. Reducing fat is my first priority, actually losing weight second. How will drinking hard alcohol (let's say vodka or rum) affect my diet? ...
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3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
3
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3answers
278 views

Lost weight and getting fit - where to go from here?

I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise. Since New Year 2011 I've lost nearly 2st ...
3
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2answers
139 views

Is it necessary for a vegan to supplement protein?

Is it necessary for a vegan who wants to build muscle to take a protein supplement, or can they get enough protein from diet alone?
3
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4answers
6k views

Do i really have to eat this much for building muscles?

The calorie calculator tells me to eat 2700. My friends/forums tell me to eat 3000-5000 to bulk up. I'm student who us very lightly active. Most of the time I read or sitting at the desk. I do go ...
3
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2answers
150 views

Digestion and getting fitter [closed]

I've found that an obstacle to getting fitter is bad digestion especially when it comes to working out the belly area. When I worked out for a year or more I felt great but my stomach probably didn't ...
3
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1answer
5k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
3
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2answers
178 views

Short term and long term effect of delaying protein intake after workout

Today, after a high intensity leg workout, I had to wait 45 minutes before I could take in any food. Usually, I go with a fish/meat dinner, or simply a protein shake. I was wondering, how does this ...
3
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2answers
185 views

Eating before morning exercise

I lift fairly heavy within about 15 minutes of waking up. I know I should eat something before I start, but I am not sure what or how much. I use a basic protein powder supplement after then a small ...
3
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2answers
118 views

Help understanding my weight loss results

I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
3
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2answers
153 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
3
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2answers
151 views

Guidance on my current diet and workout routine

I'm 21 years old. My height is 6'5'' and I weigh 108kg or around 240 pounds. My build is OK apart from the stomach where the most of my body fat seems to be! I can start to feel that it's getting ...
3
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2answers
238 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
3
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1answer
302 views

best way to cheat - cheat day? cheat meal?

I'm on a strict diet which consists of 3000 calories 50/30/20 (pcf) consisting of chicken or beef, green vegetables, eggs, bread, and rice. I'm 5'7" and currently about 8% body fat. I have ...
3
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4answers
34k views

The impact of Diet Cola on a low carb diet

I want to lose weight. I have signed up to DailyBurn to keep track of my weight with weekly weigh ins. I was confused over the different diets available (Atkins and Paleo were top runners up), so ...
3
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1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
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1answer
222 views

Does muscle strength (rather than muscle mass) also depend on food consumption?

I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
3
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2answers
380 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
3
votes
1answer
87 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
3
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2answers
2k views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
3
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2answers
3k views

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
3
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2answers
187 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
3
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1answer
93 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
3
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2answers
93 views

Eating before a training session - what do you do to be “light”?

As well as weight lifting, I do some all-round training like running and Quads and Core (okay, the class name is officially "Legs Bums & Tums"). With these kinds of exercises it helps if you are ...
3
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2answers
269 views

Practical Programming + Couch to 5K - Diet

I'm looking at starting a regimen combining the Practical Programming strength training routine (a derivative of the Starting Strength program) with the Couch to 5K running plan, in order to improve ...
3
votes
1answer
151 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
3
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1answer
2k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
3
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1answer
44k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...
3
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1answer
891 views

Should I be getting more calories? [closed]

I've been using the Lose It! iPhone app for a few months now and it seems I'm pretty consistently well under my daily calorie budget, even on days when I'm very careful to get the measurements right. ...
3
votes
1answer
1k views

Adding calories when switching from a weight-loss diet to maintenance diet.

When going from a weight loss diet to a maintenance how should one add additional calories? Should you slowly add calories each week until getting to maintenance level or add all additonal calories ...
3
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4answers
164 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
3
votes
1answer
119 views

How often should one serious about bodybuilding have a cave day?

So I am a bodybuilder and I cave every 10 days, which doesn't seem that bad really, but how often should a bodybuilder actually cave. How frequently? How rarely?
3
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2answers
103 views

Do I lose muscle or fat when on a diet and not exercising much?

I am a thin guy (5'6-3/4" - 138 pounds), somewhere between ectomorth and mesomorph (more towards mesomorth I would think) who eats very little. I have been going to the gym to lift weights twice a ...
3
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1answer
388 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
3
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2answers
251 views

How to Create an Optimized Diet for Muscle Gain

I have seen a lot of information on the internet about diets for bodybuilding. The information seems to change depending on the writer of the article. Everyone seems to have their own suggestions on ...
3
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2answers
192 views

Is a diet high in fruit as detrimental as one that includes sugary snacks?

I'm currently trying to eat a lot healthier, and to that end I've cut out any sugary snacks - cakes, cookies, chocolate bars, protein bars and so on. I've noticed that I've mostly ended up replacing ...
3
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1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
3
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0answers
181 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
3
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1answer
232 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...