What you eat, when and why.

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2answers
161 views

Eating before morning exercise

I lift fairly heavy within about 15 minutes of waking up. I know I should eat something before I start, but I am not sure what or how much. I use a basic protein powder supplement after then a small ...
3
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1answer
283 views

best way to cheat - cheat day? cheat meal?

I'm on a strict diet which consists of 3000 calories 50/30/20 (pcf) consisting of chicken or beef, green vegetables, eggs, bread, and rice. I'm 5'7" and currently about 8% body fat. I have ...
3
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1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
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1answer
159 views

Does muscle strength (rather than muscle mass) also depend on food consumption?

I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
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2answers
235 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
3
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1answer
77 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
3
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2answers
887 views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
3
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2answers
166 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
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3answers
17k views

The impact of Diet Cola on a low carb diet

I want to lose weight. I have signed up to DailyBurn to keep track of my weight with weekly weigh ins. I was confused over the different diets available (Atkins and Paleo were top runners up), so ...
3
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2answers
311 views

Getting enough calories with a suppressed appetite

I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
3
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1answer
124 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
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1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
3
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1answer
37k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...
3
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1answer
505 views

Should I be getting more calories? [closed]

I've been using the Lose It! iPhone app for a few months now and it seems I'm pretty consistently well under my daily calorie budget, even on days when I'm very careful to get the measurements right. ...
3
votes
1answer
892 views

Adding calories when switching from a weight-loss diet to maintenance diet.

When going from a weight loss diet to a maintenance how should one add additional calories? Should you slowly add calories each week until getting to maintenance level or add all additonal calories ...
3
votes
1answer
187 views

Is it okay to continue workouts while fasting?

I'm fasting (water only) for an undetermined amount of time (7-14 days) for personal reasons, but I want to continue my workouts so I don't fall out of the habit. I'm afraid if I let myself skip them ...
3
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1answer
367 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
3
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2answers
453 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
3
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2answers
220 views

How to Create an Optimized Diet for Muscle Gain

I have seen a lot of information on the internet about diets for bodybuilding. The information seems to change depending on the writer of the article. Everyone seems to have their own suggestions on ...
3
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1answer
161 views

Protein supplementation when doing conditioning on caloric deficit

BACKGROUND For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
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2answers
176 views

Is a diet high in fruit as detrimental as one that includes sugary snacks?

I'm currently trying to eat a lot healthier, and to that end I've cut out any sugary snacks - cakes, cookies, chocolate bars, protein bars and so on. I've noticed that I've mostly ended up replacing ...
2
votes
3answers
396 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
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7answers
2k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
2
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2answers
288 views

How can I lose 100 pounds?

Is there a FREE 1200 to 1400 calorie diet plan that has regular food (like normal food you buy in a local store) with no Hummas or Lamb or soy beans, something like eggs bread beans and rice burgers ...
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3answers
3k views

How can I stop sweaty hands?

Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...
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3answers
2k views

Why do I keep regaining weight and feel lethargic on my diet?

I am posting a composite profile of a chronic dieter who doesn't seem to get anywhere from both my own experience and others. I've read about BMR, calories, and I get it. Fewer calories in, more ...
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3answers
192 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
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2answers
146 views

Is it safe for me to run an 8k in 30 minutes?

I have never ran in an organization or on a team before. I've ran the mile once in 5th grade and once in 8th grade. I've been skateboarding 1+ hrs per session, 5+ times per week for the last ten ...
2
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1answer
205 views

Diet plan - looking for feedback

I'm currently working on weight loss. I'm 25 years old, and work most of the day in the front of the computer(work). Height: 183cm, weight: 89kg I'm doing 3x15 pushups and 3x25 crunches every day. ...
2
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1answer
262 views

Will eating more calories help in mountain climbing?

For my mountain climbing activities, will eating more calories will allow me to perform a bit better / longer? Is there is an upper limit on the amount of calories a person's body can absorb every ...
2
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2answers
11k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
2
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1answer
131 views

Visible abs of olympic athletes and diet

In fitness context one often hears the statement: "Abs are built in the kitchen". Which means that you have to follow a very clean diet (together with a proper workout) to get visible ripped abs. For ...
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4answers
3k views

Eating pasta and developing a sixpack

I know that it's very important to have a proper diet when you want to develop a sixpack. I often read that one should avoid pasta, rice, potatoes, bread and so on. However, I like this stuff very ...
2
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2answers
329 views

How can I improve my training program to become leaner and increase strength?

I am 21 year old male and my overall aim is to lean up and build some more muscle/ increase strength, there fore I have adopted a higher protein intake and lowered my calorific intake, could I get ...
2
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3answers
4k views

Can one be on a ketogenic diet and not go to the gym?

I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
2
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2answers
131 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
2
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3answers
355 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
2
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3answers
98 views

Slimming legs with exercise and diet

I have thick legs since young (I am 29 now) and play soccer once a week. After my soccer workout I feel my legs get very thick for at least 2 days. Why is that happening? I am hoping to make my legs ...
2
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1answer
165 views

Declining performance after almost 4 months of continous exercise. Why is this?

Ive been exercising almost religiously for about 4 months but have observed a declining rate of performance for the past 1 and a half month. I haven't changed anything in terms of diet and sleep ...
2
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4answers
226 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
2
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1answer
311 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...
2
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3answers
1k views

Why aren't fruits allowed on a slow carb diet?

I'm doing a slow carb diet and it says you should avoid fruit (unless its your offday). I'm curious as to why exactly this is the case?
2
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2answers
2k views

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
2
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2answers
153 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
2
votes
1answer
140 views

Does the existence of trans fat invalidate years of research on saturated fats?

If only relatively recently trans fats were discovered to be much worse for you then saturated fats, does that have implications on past research on saturated fats? Is that research now outdated? Can ...
2
votes
1answer
571 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
2
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1answer
145 views

I've changed so much…but nothings changed

The past 2 months I have drastically changed my eating habits. I have gone from eating 1 or 2 meals a day of semi healthy sprinkled with cocktails, fried food, and desserts on the weekends to now ...
2
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1answer
254 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
2
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4answers
184 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
2
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2answers
173 views

Need help evaluating my diet to gain muscle

I am re-evaluating my daily diet and was looking for some advice on how I can improve it. Background: I am a 24 year old male, weigh 68kg/150lb, and do the StrongLifts program 3 days a week. My ...