What you eat, when and why.

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1answer
149 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
4
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1answer
123 views

Strength training: what to do when it becomes kind of easy, in order to keep improving

I've been training for several years, stopped for a while then started back but kept working out regularly (4-6 days a week) for the past 2 years. I lift heavy weight, do bodyweight training, skip ...
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2answers
762 views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
2
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1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
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1answer
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
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2answers
756 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
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1answer
261 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
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3answers
3k views

Can one be on a ketogenic diet and not go to the gym?

I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
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1answer
251 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
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1answer
178 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
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3answers
266 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
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3answers
5k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
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1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
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12answers
10k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
2
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1answer
214 views

Will a brief break from my exercise have a negative effect?

I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week. While on vacation I ...
2
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2answers
702 views

Is a drastic calorie reduction harmful?

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
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2answers
2k views

Can re-introducing meat cause stomach pain? [closed]

I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...
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3answers
930 views

Obtaining protein from alternative non-meat sources for bodybuilding

I have allergies towards egg whites and meat. I cannot eat chicken, beef, or pork. Others meats though like quail, fish are fine. What products can I substitute for eggs and meat? I would like to get ...
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1answer
452 views

Is this “Cardiac diet” a healthy way to lose weight?

I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
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6answers
297 views

How do I start a diet?

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
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3answers
513 views

Does a calorie deficit affect how my body fights a cold?

I've been maintaining a 500-1000 calorie deficit for a while but I've recently caught a cold. I naturally feel like crap and want to recover ASAP. I'm wondering if suspending the diet will help me ...
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3answers
367 views

Does fat make you fat?

I understand that there are good and bad fats. I'm talking about the good ones, the fat that comes from avocado, flax seed oil, etc. I am obese at the moment and wish to lose body fat quickly. I am ...
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2answers
1k views

Am I in “starvation mode”?

I am male, 48, 6'2" and 230 lbs. I workout 4 to 5 days per week, doing a wide variety of sports (running, cross training, TRX, skiing, lifting weights etc). I was assessed last year and my ...
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1answer
941 views

What role does sugar and blood sugar levels play on diet?

My understanding on diet and what foods I should be eating to maintain a low body fat percentage is very amateur. All this time I have just been looking at the calories in the nutritional facts label ...
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3answers
1k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
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2answers
138 views

Get thinner thighs

I want to lose weight from my thighs and legs, but i have no time at all for exercising. How can I achieve that using nutrition only? is it possible? I read this article, is this diet efficient, or ...
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2answers
288 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
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1answer
1k views

What is empirically considered “dangerous low caloric intake” these days?

I've lost a fair amount of weight over the past few years. During this experience, I've always kept anorexia/bulimia in the back of my mind to avoid falling into any dangerous habits. That being ...
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2answers
1k views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
2
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3answers
3k views

How can I stop sweaty hands?

Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...
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1answer
537 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
2
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2answers
2k views

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
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1answer
358 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
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3answers
149 views

Can meal frequency have a significant impact on exercise?

I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner. I always feel that I eat enough and my body seems well suited to this ...
2
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2answers
129 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
3
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3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
4
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1answer
237 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
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1answer
228 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
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2answers
10k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
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2answers
2k views

How can you tell that you are eating enough to build your muscles?

So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment. The other day, I was working out and I 'hit a wall', ...
2
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1answer
662 views

Will soda negate any effects from exercise?

I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
2
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3answers
351 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
3
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2answers
160 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
0
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1answer
119 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
0
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1answer
110 views

Getting my younger brother to eat healthier

I have a younger brother (I'm 17, he's 13) and for a while I had no idea just how unhealthy he eats. Before addressing the question I should probably tell you more about his health condition. He's ...
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1answer
128 views

How healthy is my diet? For maintaining health, and become more fit

I've recently began to watch closely what I eat. I follow the following guidelines: -no refined carbs, eat whole grain organic carbs. I eat brown rice and whole wheat pasta. -lots of vegetables. I'm ...
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1answer
7k views

I need some tips in increasing my weight and body sturcture [closed]

i am here to ask how can i increase my weight, and shape up my body. I eat following stuff daily: Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea Morning Breakfast at 10:00 am - fried ...
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3answers
2k views

Do I need to eat extra protein after a run?

I'm currently running to lose weight and build some fitness. I run 12 km run in about 1h20m and keep my heart rate between 140~150bpm. I try to do 3 runs a week. The run itself does not seem very ...
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2answers
190 views

Equality of different protein sources

From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...
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2answers
427 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...