What you eat, when and why.

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4
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2answers
3k views

Circuit training plan and diet

I am currently enrolled in a circuit training gym and just 'leveled up' to level 3 last month (after about half a year of being in level 1-2 sporadically). I have been more consistent now (2-3 times a ...
1
vote
1answer
365 views

Does daily crossfit excercise and a paleo diet reduce heart disease? [closed]

Does doing daily crossfit excercises and eating a paleo diet consisting of lean meat, vegetables, etc. reduce heart disease?
1
vote
2answers
331 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
1
vote
1answer
208 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
-1
votes
2answers
653 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
5
votes
7answers
35k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
2
votes
2answers
1k views

Low dose multivitamin? [closed]

I am interested in taking a multivitamin as a supplement to my diet. Every multivitamin I look at contains 600% of this and 400% of that - I don't really want to see numbers that high. I don't even ...
3
votes
1answer
189 views

Is it okay to continue workouts while fasting?

I'm fasting (water only) for an undetermined amount of time (7-14 days) for personal reasons, but I want to continue my workouts so I don't fall out of the habit. I'm afraid if I let myself skip them ...
2
votes
2answers
176 views

Need help evaluating my diet to gain muscle

I am re-evaluating my daily diet and was looking for some advice on how I can improve it. Background: I am a 24 year old male, weigh 68kg/150lb, and do the StrongLifts program 3 days a week. My ...
1
vote
1answer
36 views

How can one determine their body's Omega Fatty Acid balance?

I just read a great article on internal inflammation and Omega-3/Omega-6 levels. It states they should be closer to 1-to-1 than the typical 15-1 ratio of modern diets. I'm willing to supplement ...
11
votes
4answers
1k views

How can I maintain my energy levels?

What are the best ways to maintain my energy levels throughout the day. I find that I am becoming very tired during the day and go to bed early but then wake up still tired. In particular, things in ...
0
votes
1answer
450 views

Should a post-workout protein shake count in my macros?

I'm in the process of creating a new diet plan with http://www.eatthismuch.com/ however I'm unsure with workout days if I should be intentionally eating less calories to account for the ones I'm ...
2
votes
1answer
558 views

Does it matter when during the day carb intake occurs?

I have heard from multiple sources that "no carbs in the evening" is supposed to be a good way of decreasing the fat buildup and facilitating weight loss. Now while I am aware that none of these ...
1
vote
1answer
929 views

Insanity workout - first day failed diet - should I restart or not?

Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test. Insanity Workout is the famous workout by beachbody.com. It is ...
9
votes
3answers
680 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
1
vote
0answers
364 views

What can a vegetarian eat on a low carb diet? [closed]

I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...
2
votes
1answer
177 views

Liquid Diet - Good or Bad?

Is liquid dieting good for your health, if supplemented with adequate and appropriate vitamin supplements? Will it's effect on running prove to be worse from less energy, or better from less load? ...
2
votes
1answer
88 views

Diet help for endurance exercise

I just started an exercise regime again, and I think I need help with my diet. I currently will work out, then go a day of rest, and then on the day I intend to exercise again, my muscles are in ...
0
votes
1answer
130 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
1
vote
1answer
235 views

What should be my first goals and supplements when starting a bodybuilding program?

I'm 20 years old. I am 85 kg (about 187 pounds), and my height is 179 centimeters. I don't really have any muscle. I have belly fat. I was a swimmer 4 years ago, but I haven't done any sports for 4 ...
3
votes
1answer
289 views

best way to cheat - cheat day? cheat meal?

I'm on a strict diet which consists of 3000 calories 50/30/20 (pcf) consisting of chicken or beef, green vegetables, eggs, bread, and rice. I'm 5'7" and currently about 8% body fat. I have ...
2
votes
1answer
273 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
7
votes
4answers
6k views

What is the best way to bring one's metabolism out of starvation mode following a diet?

A friend of mine has obviously brought her metabolism into starvation mode by performing strict low-calorie diets (without any exercise) for over ten years. This has resulted in a yo-yo effect where ...
1
vote
3answers
8k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
0
votes
1answer
67 views

Noticing a Lack of Iron In My Diet

I've been using a program (MyFitnessPal) to track my diet and have noticed a slightly disconcerting trend: it always says I am below 100% of my daily recommendation of iron. My current diet regiment ...
0
votes
2answers
159 views

Muscle gain: six-meals-a-day-diet foods?

I've heard that the best method for sustained metabolism and muscle gain is proportioning your day into six small meals. My question is what are the suggested/best/cheapest foods for those meals, ...
2
votes
1answer
2k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
0
votes
1answer
215 views

Are these Weight Watchers brand foods healthy? [closed]

I am trying to lose weight and have cut back on all snacking but still need to sort out my dinner. I am not really able to cook at all. I see these Weight Watchers frozen meals at Sainsburys and ...
39
votes
8answers
3k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
4
votes
4answers
268 views

Want to lose weight, need advice

I am very overweight, at 19 stone. I am in the gym, I go 3 times a week and normally do 40 minutes cardio on the elliptical and 20-30 on the low bike with the proper seat, I find the normal bike hurts ...
7
votes
2answers
1k views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
1
vote
1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
5
votes
2answers
367 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
3
votes
2answers
951 views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
0
votes
1answer
56 views

Get calories from nutritional information [closed]

I'm eating a pack of biscuits and on the label the following information is given: Nutritional information per 100g of product Carbohydrates - 75g Proteins - 6g Fat - ...
2
votes
3answers
2k views

Why aren't fruits allowed on a slow carb diet?

I'm doing a slow carb diet and it says you should avoid fruit (unless its your offday). I'm curious as to why exactly this is the case?
1
vote
1answer
159 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
4
votes
1answer
124 views

Strength training: what to do when it becomes kind of easy, in order to keep improving

I've been training for several years, stopped for a while then started back but kept working out regularly (4-6 days a week) for the past 2 years. I lift heavy weight, do bodyweight training, skip ...
0
votes
2answers
776 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
7
votes
1answer
1k views

What is empirically considered “dangerous low caloric intake” these days?

I've lost a fair amount of weight over the past few years. During this experience, I've always kept anorexia/bulimia in the back of my mind to avoid falling into any dangerous habits. That being ...
1
vote
1answer
191 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
1
vote
6answers
334 views

How do I start a diet?

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
1
vote
1answer
98 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
1
vote
3answers
277 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
3
votes
1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
2
votes
2answers
859 views

Is a drastic calorie reduction harmful?

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
2
votes
1answer
220 views

Will a brief break from my exercise have a negative effect?

I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week. While on vacation I ...
7
votes
2answers
854 views

Is Paleo A good marathon training diet?

I've been doing strength and conditioning training for the last 4 months whilst adopting the Paleo diet from the outset, this has yielded positive results and I'm very happy with how things have gone. ...
1
vote
1answer
842 views

800-Calorie Diet

I am looking for an 800-calorie diet which is suitable for somebody who is allergic to eggs and milk. I am able to consume soya drink (or "soya milk", as some people refer to it), but am unable to ...
1
vote
2answers
2k views

Can re-introducing meat cause stomach pain? [closed]

I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...