What you eat, when and why.

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13k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
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3answers
86 views

Slimming legs with exercise and diet

I have thick legs since young (I am 29 now) and play soccer once a week. After my soccer workout I feel my legs get very thick for at least 2 days. Why is that happening? I am hoping to make my legs ...
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2answers
86 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
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2answers
34 views

Dietary Preparing for Morning Training

Assume you want to go to the gym 0700 am. Should you drink proteins the evening before the morning? I have tried to take something very short carbohydrates before training like break with sugar and ...
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1answer
99 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
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79 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...
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1answer
259 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
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1answer
901 views

Insanity workout - first day failed diet - should I restart or not?

Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test. Insanity Workout is the famous workout by beachbody.com. It is ...
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1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
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3answers
267 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
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2answers
264 views

Good fitness strategies for an ectomorph

I've recently joined a local gym to try and supplement my martial arts training, and as a result I have been getting a lot more exercise recently (I'm still in the over-enthusiastic early phase where ...
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2answers
5k views

At what time are oats effective?

Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
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1answer
69 views

What books or online resources are available for someone wanting to move to a vegan diet? [closed]

I just finished reading The China Study, which piqued my interest in veganism for the first time, after years of thinking vegetarians were usually a little silly, and vegans were especially silly. ...
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1answer
243 views

I still have stomach fat despite losing so much weight I can see my ribs. How can I get rid of it?

When I was a freshman in highschool I was 6'1 and 170 ( I had no fat in my stomach and had a 6 pack) and that was my ideal weight. I gained more weight up to 230 or maybe 240. I went on a diet and ...
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1answer
73 views

What results will I see, based on the following routine and diet?

I'm a 6 ft tall (183cm) male, who weighs 175lbs (80kgs). I have a very lean build, falling into the "skinny" category. I've started trying to get in shape a little bit more. I don't really have ...
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1answer
185 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
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1answer
916 views

Did tabata training, now my body looks a bit disproportionate

I did tabata intervals religously for 2 months and the results have been great. I did my intervals on an elliptical machine for 4 times a week running for roughly 16minutes to 25minutes a day. But ...
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1answer
156 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
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1answer
34 views

How can one determine their body's Omega Fatty Acid balance?

I just read a great article on internal inflammation and Omega-3/Omega-6 levels. It states they should be closer to 1-to-1 than the typical 15-1 ratio of modern diets. I'm willing to supplement ...
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2answers
319 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
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1answer
254 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
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1answer
182 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
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2k views

Can re-introducing meat cause stomach pain? [closed]

I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...
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1answer
315 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
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0answers
32 views

Red meat cancer risk after removing adipositas cancer risk

While reading alot of unciting or badby citing popular science literature (I hope this is the right term for non-academic content that tries to explain scientific facts to the general public) I came ...
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1answer
136 views

After workout: meal or protein shake or both?

Im a little unsure about one thing. After the weightlifting, should I have only meal or both the meal and shake? My shake is: 30gram protein and 227 cals. My meal is around: 500 cals, 32 gram ...
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0answers
29 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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0answers
69 views

Should i go to gym i'm 15 [duplicate]

I'm 15 soon turning 16 and i have started going to gym about a week ago and i am regular but the question is should i continue? if yes, then what would be most appropriate for me to do in gym like ...
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0answers
33 views

Out of shape and in need of help [duplicate]

I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in ...
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0answers
224 views

diet for six pack for vegiterian [closed]

this question is a extension of my pervious question Shape up body with heavy weights or light weights I have google about the diet to have the six pack and I have learned that I need to break up my ...
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0answers
42 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
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0answers
350 views

What can a vegetarian eat on a low carb diet? [closed]

I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...
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1answer
2k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
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757 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
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2answers
349 views

Will calories from drinking spirits effect my diet [closed]

How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...
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2answers
2k views

Ice in protein shake

I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...
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2answers
291 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
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124 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
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1answer
64 views

Noticing a Lack of Iron In My Diet

I've been using a program (MyFitnessPal) to track my diet and have noticed a slightly disconcerting trend: it always says I am below 100% of my daily recommendation of iron. My current diet regiment ...
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1answer
297 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
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3answers
68 views

What are some mind tricks to eat better

I've been trying to eat healthier lately. And over all I am. But I know I could be doing far better. I'm wondering what 'mind tricks' could one play on their self to start getting into better habits ...
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3answers
106 views

How to get more protein without wasting food

I know someone who is very fit, and what he does is eat 12 eggs without the yellow part. That's too many eggs for me but i can try. However, i don't feel wasting the most nutritious part, sadly also ...
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3answers
1k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
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2answers
67 views

How much carrot juice should I drink to get orange? [closed]

I want to be orange. Have an orange skin to look tanned without exposing myself to the sun. I read that it is possible to get orange color of skin by drinking lots of carrot juice. How much carrot ...
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2answers
143 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
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2answers
479 views

Recently started a bulking phase, why is my stomach always upset?

I recently started my clean bulking phase for the winter and the first bulking phase I have ever done. I started on August 21st and my weight that morning was 164 lbs. Currently I am weighing in at ...
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1answer
941 views

What role does sugar and blood sugar levels play on diet?

My understanding on diet and what foods I should be eating to maintain a low body fat percentage is very amateur. All this time I have just been looking at the calories in the nutritional facts label ...
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1answer
59 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
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2answers
103 views

Is this breakfast reasonably healthy (new to all this)

All, I have been trying to improve my breakfast situation from no breakfast or a really crappy breakfast. Because I changed by diet and cleaned it up a bit, I no longer binge eat at night. This of ...
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1answer
92 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...