What you eat, when and why.

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1answer
159 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
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3answers
611 views

Does a calorie deficit affect how my body fights a cold?

I've been maintaining a 500-1000 calorie deficit for a while but I've recently caught a cold. I naturally feel like crap and want to recover ASAP. I'm wondering if suspending the diet will help me ...
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1answer
564 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
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1answer
130 views

How healthy is my diet? For maintaining health, and become more fit

I've recently began to watch closely what I eat. I follow the following guidelines: -no refined carbs, eat whole grain organic carbs. I eat brown rice and whole wheat pasta. -lots of vegetables. I'm ...
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3answers
707 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
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1answer
363 views

Does daily crossfit excercise and a paleo diet reduce heart disease? [closed]

Does doing daily crossfit excercises and eating a paleo diet consisting of lean meat, vegetables, etc. reduce heart disease?
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1answer
208 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
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2answers
265 views

Are you losing fat or fluids if you diet and drink alot?

A friend is on an extreme diet that includes acupuncture (amongst other) - his diet is that 2 days he isn't eating anything (literally) and the rest he eats very little - up to twice a day, 1 portion ...
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1answer
275 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
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1answer
247 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
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1answer
98 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
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2answers
15k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
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1answer
86 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
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2answers
97 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
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2answers
34 views

Dietary Preparing for Morning Training

Assume you want to go to the gym 0700 am. Should you drink proteins the evening before the morning? I have tried to take something very short carbohydrates before training like break with sugar and ...
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1answer
102 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
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1answer
102 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
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2answers
86 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...
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1answer
297 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
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1answer
924 views

Insanity workout - first day failed diet - should I restart or not?

Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test. Insanity Workout is the famous workout by beachbody.com. It is ...
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1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
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3answers
275 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
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2answers
5k views

At what time are oats effective?

Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
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1answer
72 views

What books or online resources are available for someone wanting to move to a vegan diet? [closed]

I just finished reading The China Study, which piqued my interest in veganism for the first time, after years of thinking vegetarians were usually a little silly, and vegans were especially silly. ...
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1answer
346 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
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2answers
70 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
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1answer
75 views

Should I eat before or after my exercise?

I work from home quite often so don't get enough natural exercise, recently I decided to take a fast paced walk early in the morning to simulate the usual walk to work. I'm not sure if I should have ...
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2answers
87 views

How many calories should I exactly eat for building body?

The title is little ambiguous. But my situation puts that into context: My weight 60kgs & height 5'6". I've started weight training for body building for past 3 weeks. Its written every where to ...
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1answer
39 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
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1answer
487 views

I still have stomach fat despite losing so much weight I can see my ribs. How can I get rid of it?

When I was a freshman in highschool I was 6'1 and 170 ( I had no fat in my stomach and had a 6 pack) and that was my ideal weight. I gained more weight up to 230 or maybe 240. I went on a diet and ...
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2answers
57 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
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1answer
73 views

What results will I see, based on the following routine and diet?

I'm a 6 ft tall (183cm) male, who weighs 175lbs (80kgs). I have a very lean build, falling into the "skinny" category. I've started trying to get in shape a little bit more. I don't really have ...
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1answer
188 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
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1answer
1k views

Did tabata training, now my body looks a bit disproportionate

I did tabata intervals religously for 2 months and the results have been great. I did my intervals on an elliptical machine for 4 times a week running for roughly 16minutes to 25minutes a day. But ...
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1answer
163 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
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1answer
36 views

How can one determine their body's Omega Fatty Acid balance?

I just read a great article on internal inflammation and Omega-3/Omega-6 levels. It states they should be closer to 1-to-1 than the typical 15-1 ratio of modern diets. I'm willing to supplement ...
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2answers
329 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
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1answer
264 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
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1answer
187 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
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2answers
2k views

Can re-introducing meat cause stomach pain? [closed]

I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...
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2answers
79 views

Is LCHF diet the best and easy way to loose fat?

Does the low carb Atkins type diet really works when it comes to losing fat ? Is it better and easier to do than the low fat diet ? How long does it take to enter ketosis (nutritional) while on a LCHF ...
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1answer
48 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
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1answer
169 views

Bulldoze bulking - optimizing workout

I've been following the "Bulldozer Bulking" workout in an attempt to gain muscle with minimum fat gain. So far it has been working well, but I'm looking to optimize the actual workout I do depending ...
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1answer
139 views

After workout: meal or protein shake or both?

Im a little unsure about one thing. After the weightlifting, should I have only meal or both the meal and shake? My shake is: 30gram protein and 227 cals. My meal is around: 500 cals, 32 gram ...
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0answers
30 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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0answers
69 views

Should i go to gym i'm 15 [duplicate]

I'm 15 soon turning 16 and i have started going to gym about a week ago and i am regular but the question is should i continue? if yes, then what would be most appropriate for me to do in gym like ...
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0answers
33 views

Out of shape and in need of help [duplicate]

I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in ...
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0answers
229 views

diet for six pack for vegiterian [closed]

this question is a extension of my pervious question Shape up body with heavy weights or light weights I have google about the diet to have the six pack and I have learned that I need to break up my ...
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0answers
42 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
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0answers
364 views

What can a vegetarian eat on a low carb diet? [closed]

I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...