What you eat, when and why.

learn more… | top users | synonyms

5
votes
3answers
1k views

Obtaining protein from alternative non-meat sources for bodybuilding

I have allergies towards egg whites and meat. I cannot eat chicken, beef, or pork. Others meats though like quail, fish are fine. What products can I substitute for eggs and meat? I would like to get ...
1
vote
1answer
466 views

Is this “Cardiac diet” a healthy way to lose weight?

I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
2
votes
2answers
11k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
7
votes
3answers
383 views

Does fat make you fat?

I understand that there are good and bad fats. I'm talking about the good ones, the fat that comes from avocado, flax seed oil, etc. I am obese at the moment and wish to lose body fat quickly. I am ...
0
votes
1answer
983 views

What role does sugar and blood sugar levels play on diet?

My understanding on diet and what foods I should be eating to maintain a low body fat percentage is very amateur. All this time I have just been looking at the calories in the nutritional facts label ...
0
votes
3answers
1k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
0
votes
2answers
139 views

Get thinner thighs

I want to lose weight from my thighs and legs, but i have no time at all for exercising. How can I achieve that using nutrition only? is it possible? I read this article, is this diet efficient, or ...
0
votes
2answers
309 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
2
votes
2answers
2k views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
2
votes
2answers
2k views

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
1
vote
1answer
570 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
3
votes
1answer
370 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
4
votes
3answers
149 views

Can meal frequency have a significant impact on exercise?

I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner. I always feel that I eat enough and my body seems well suited to this ...
4
votes
1answer
246 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
2
votes
2answers
133 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
4
votes
4answers
4k views

Why is it beneficial for powerlifters and heavy weight olympic lifters to not have low body fat?

Most powerlifters and heavy weight olympic lifters have a lot of muscle, but are not skinny, why not? Would excess fat not hinder them in their technical lifts?
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
1
vote
1answer
250 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
2
votes
1answer
820 views

Will soda negate any effects from exercise?

I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
7
votes
2answers
2k views

How can you tell that you are eating enough to build your muscles?

So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment. The other day, I was working out and I 'hit a wall', ...
0
votes
1answer
121 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
3
votes
2answers
171 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
0
votes
1answer
114 views

Getting my younger brother to eat healthier

I have a younger brother (I'm 17, he's 13) and for a while I had no idea just how unhealthy he eats. Before addressing the question I should probably tell you more about his health condition. He's ...
1
vote
1answer
131 views

How healthy is my diet? For maintaining health, and become more fit

I've recently began to watch closely what I eat. I follow the following guidelines: -no refined carbs, eat whole grain organic carbs. I eat brown rice and whole wheat pasta. -lots of vegetables. I'm ...
5
votes
3answers
2k views

Do I need to eat extra protein after a run?

I'm currently running to lose weight and build some fitness. I run 12 km run in about 1h20m and keep my heart rate between 140~150bpm. I try to do 3 runs a week. The run itself does not seem very ...
4
votes
2answers
194 views

Equality of different protein sources

From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...
4
votes
2answers
470 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
0
votes
1answer
307 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
14
votes
2answers
2k views

What are good examples of healthy snacks? [closed]

I'm trying to lose weight, and I'm looking for something healthy to snack on. I've tried eating different kinds of fruit like apples, bananas, and grapes. Most of the time, the fruit will go bad ...
7
votes
4answers
849 views

Is drinking extra milk a viable method for increasing my daily protein intake?

Can I increase my daily protein intake by drinking lots of milk? A friend drinks 2-3 liters a day and highly recommends it.
2
votes
2answers
268 views

Good fitness strategies for an ectomorph

I've recently joined a local gym to try and supplement my martial arts training, and as a result I have been getting a lot more exercise recently (I'm still in the over-enthusiastic early phase where ...
0
votes
1answer
128 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
4
votes
1answer
2k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
3
votes
2answers
314 views

Getting enough calories with a suppressed appetite

I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
4
votes
3answers
307 views

will this diet work?

this is the diet program which i wrote as the kindest personal trainer for myself: Breakfast is always 1/2 C muesli with 1/3 C non-fat yogurt and 1/3 C raspberries=150cals. 3-4 hours after ...
4
votes
3answers
1k views

How to lose weight while being hungry after exercising heavily?

I exercise frequently: running, cycling, football at least 5 days a week. However, I have a sizable gut. This is due to a few factors: I sit all day at work, high calorie intake from soft drink and ...
0
votes
2answers
2k views

Ice in protein shake

I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...
4
votes
2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
1
vote
2answers
5k views

At what time are oats effective?

Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
2
votes
2answers
154 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
4
votes
2answers
252 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
1
vote
1answer
73 views

What books or online resources are available for someone wanting to move to a vegan diet? [closed]

I just finished reading The China Study, which piqued my interest in veganism for the first time, after years of thinking vegetarians were usually a little silly, and vegans were especially silly. ...
3
votes
1answer
38k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...
0
votes
1answer
212 views

How to make a well balanced diet?

There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? ...
15
votes
4answers
1k views

The “science of fullness” diets?

I noticed at my local convenience store a nutrition bar I hadn't seen before -- FullBar. I was intrigued by the concepts of the "science of fullness", which is documented on their site: ...
3
votes
1answer
14k views

The Honey Diet - Why doesn't it work? [closed]

A while back I stumbled upon the honey diet. According to the "inventor" you should take 1-2 tablespoons of honey before going to sleep. It's supposed to help reduce stress hormones, increase ...
2
votes
1answer
143 views

no grain for good diet

I have read several books advising a no grain diet. The main argument in favor of this approach is that the human body is not meant to digest grains: people started to consume grains around 10000 ...
2
votes
2answers
289 views

How can I lose 100 pounds?

Is there a FREE 1200 to 1400 calorie diet plan that has regular food (like normal food you buy in a local store) with no Hummas or Lamb or soy beans, something like eggs bread beans and rice burgers ...
5
votes
1answer
212 views

What is a recovery meal, and of what should it consist?

People sometimes talk about a "recovery meal". What is a recovery meal? When should one eat the recovery meal? Of what should it consist? There may be variation depending on the preceding ...
5
votes
4answers
440 views

What diet/excercise plan should I take on this summer?

I'd like to do a 'Summer transformation' over this summer vacation (I'm sure that's not a new concept). I'm male, 16, 5'9, and 167.5 lbs. I'm not overweight, but I'm got stomach fat, and I'd rather ...