What you eat, when and why.

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3answers
9k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
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1answer
70 views

Noticing a Lack of Iron In My Diet

I've been using a program (MyFitnessPal) to track my diet and have noticed a slightly disconcerting trend: it always says I am below 100% of my daily recommendation of iron. My current diet regiment ...
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2answers
162 views

Muscle gain: six-meals-a-day-diet foods?

I've heard that the best method for sustained metabolism and muscle gain is proportioning your day into six small meals. My question is what are the suggested/best/cheapest foods for those meals, ...
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1answer
3k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
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1answer
216 views

Are these Weight Watchers brand foods healthy? [closed]

I am trying to lose weight and have cut back on all snacking but still need to sort out my dinner. I am not really able to cook at all. I see these Weight Watchers frozen meals at Sainsburys and ...
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4answers
276 views

Want to lose weight, need advice

I am very overweight, at 19 stone. I am in the gym, I go 3 times a week and normally do 40 minutes cardio on the elliptical and 20-30 on the low bike with the proper seat, I find the normal bike hurts ...
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2answers
1k views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
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1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
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2answers
373 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
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2answers
1k views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
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1answer
57 views

Get calories from nutritional information [closed]

I'm eating a pack of biscuits and on the label the following information is given: Nutritional information per 100g of product Carbohydrates - 75g Proteins - 6g Fat - ...
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3answers
2k views

Why aren't fruits allowed on a slow carb diet?

I'm doing a slow carb diet and it says you should avoid fruit (unless its your offday). I'm curious as to why exactly this is the case?
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1answer
167 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
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1answer
127 views

Strength training: what to do when it becomes kind of easy, in order to keep improving

I've been training for several years, stopped for a while then started back but kept working out regularly (4-6 days a week) for the past 2 years. I lift heavy weight, do bodyweight training, skip ...
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1answer
1k views

What is empirically considered “dangerous low caloric intake” these days?

I've lost a fair amount of weight over the past few years. During this experience, I've always kept anorexia/bulimia in the back of my mind to avoid falling into any dangerous habits. That being ...
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1answer
200 views

How Antioxidants affects Metabolism? [closed]

I'd like to know how antioxidants affects the metabolism and which ones are essential for metabolism processes.
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1answer
99 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
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3answers
285 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
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1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
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2answers
1k views

Is a drastic calorie reduction harmful?

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
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1answer
221 views

Will a brief break from my exercise have a negative effect?

I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week. While on vacation I ...
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2answers
866 views

Is Paleo A good marathon training diet?

I've been doing strength and conditioning training for the last 4 months whilst adopting the Paleo diet from the outset, this has yielded positive results and I'm very happy with how things have gone. ...
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1answer
854 views

800-Calorie Diet

I am looking for an 800-calorie diet which is suitable for somebody who is allergic to eggs and milk. I am able to consume soya drink (or "soya milk", as some people refer to it), but am unable to ...
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2answers
2k views

Can re-introducing meat cause stomach pain? [closed]

I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...
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3answers
1k views

Obtaining protein from alternative non-meat sources for bodybuilding

I have allergies towards egg whites and meat. I cannot eat chicken, beef, or pork. Others meats though like quail, fish are fine. What products can I substitute for eggs and meat? I would like to get ...
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1answer
486 views

Is this “Cardiac diet” a healthy way to lose weight?

I read that this diet is potentially dangerous and I wanted some feedback before I continue. I read that it is dangerous due to the super low calorie intake and the types of foods involved; basically ...
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2answers
12k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
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3answers
395 views

Does fat make you fat?

I understand that there are good and bad fats. I'm talking about the good ones, the fat that comes from avocado, flax seed oil, etc. I am obese at the moment and wish to lose body fat quickly. I am ...
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1answer
1k views

What role does sugar and blood sugar levels play on diet?

My understanding on diet and what foods I should be eating to maintain a low body fat percentage is very amateur. All this time I have just been looking at the calories in the nutritional facts label ...
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3answers
1k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
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2answers
140 views

Get thinner thighs

I want to lose weight from my thighs and legs, but i have no time at all for exercising. How can I achieve that using nutrition only? is it possible? I read this article, is this diet efficient, or ...
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2answers
321 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
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2answers
2k views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
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2answers
3k views

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
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1answer
615 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
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1answer
374 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
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3answers
153 views

Can meal frequency have a significant impact on exercise?

I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner. I always feel that I eat enough and my body seems well suited to this ...
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1answer
250 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
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2answers
137 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
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4answers
5k views

Why is it beneficial for powerlifters and heavy weight olympic lifters to not have low body fat?

Most powerlifters and heavy weight olympic lifters have a lot of muscle, but are not skinny, why not? Would excess fat not hinder them in their technical lifts?
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3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
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1answer
299 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
2
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1answer
929 views

Will soda negate any effects from exercise?

I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
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2answers
2k views

How can you tell that you are eating enough to build your muscles?

So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment. The other day, I was working out and I 'hit a wall', ...
0
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1answer
123 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
3
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2answers
180 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
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1answer
118 views

Getting my younger brother to eat healthier

I have a younger brother (I'm 17, he's 13) and for a while I had no idea just how unhealthy he eats. Before addressing the question I should probably tell you more about his health condition. He's ...
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1answer
139 views

How healthy is my diet? For maintaining health, and become more fit

I've recently began to watch closely what I eat. I follow the following guidelines: -no refined carbs, eat whole grain organic carbs. I eat brown rice and whole wheat pasta. -lots of vegetables. I'm ...
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3answers
2k views

Do I need to eat extra protein after a run?

I'm currently running to lose weight and build some fitness. I run 12 km run in about 1h20m and keep my heart rate between 140~150bpm. I try to do 3 runs a week. The run itself does not seem very ...
4
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2answers
204 views

Equality of different protein sources

From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...