What you eat, when and why.

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3answers
1k views

What can I do to start gaining weight? [duplicate]

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
14
votes
2answers
2k views

What are good examples of healthy snacks? [closed]

I'm trying to lose weight, and I'm looking for something healthy to snack on. I've tried eating different kinds of fruit like apples, bananas, and grapes. Most of the time, the fruit will go bad ...
1
vote
1answer
750 views

How does gluten-free differ from low carb diets (primal, paleo, etc)? [closed]

I've read various websites that talk about gluten-free baking or low glycemic index foods but how does these things differ from low carb diets?
2
votes
1answer
214 views

Dietary Concern: Top Round Steak

I train a lot: 5 days a week 30-60 minutes of cardio, 4-5 days a week weight lifting (primarily strength training, lots of dead lifts and squats), 3-4 days a week rock climbing and 2 days a week yoga. ...
4
votes
1answer
4k views

Does fiber cause heartburn?

We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...
4
votes
2answers
259 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
37
votes
8answers
3k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
3
votes
1answer
482 views

Should I be getting more calories? [closed]

I've been using the Lose It! iPhone app for a few months now and it seems I'm pretty consistently well under my daily calorie budget, even on days when I'm very careful to get the measurements right. ...
3
votes
1answer
866 views

Adding calories when switching from a weight-loss diet to maintenance diet.

When going from a weight loss diet to a maintenance how should one add additional calories? Should you slowly add calories each week until getting to maintenance level or add all additonal calories ...
4
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3answers
301 views

will this diet work?

this is the diet program which i wrote as the kindest personal trainer for myself: Breakfast is always 1/2 C muesli with 1/3 C non-fat yogurt and 1/3 C raspberries=150cals. 3-4 hours after ...
2
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2answers
1k views

Why do I keep regaining weight and feel lethargic on my diet?

I am posting a composite profile of a chronic dieter who doesn't seem to get anywhere from both my own experience and others. I've read about BMR, calories, and I get it. Fewer calories in, more ...
5
votes
2answers
3k views

How bad of a vice is gum chewing?

I'm currently on a paleo diet which means I'm supposed to cut out sugar, however, I still chew sugarfree gum after lunch usually (Maybe 2 or 3 pieces a day). My question is this: how detrimental is ...
1
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1answer
315 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
10
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2answers
3k views

Maintaining muscle whilst not working out (injured)

I'm currently working on adding muscle and have been pretty successful over the last 6 weeks (adding well over a stone in weight, albeit a little fat as well as muscle). Last week I injured my ...
1
vote
2answers
13k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
7
votes
2answers
969 views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
5
votes
4answers
1k views

As a hardgainer, how do I get the right balance of calories to add size without adding fat?

I am a prototypical hardgainer, 23 years old and never weighed over 10 stone until recently when I started lifting weights again (lifted in the past and never saw any noticeable gains). I read in an ...
1
vote
1answer
827 views

800-Calorie Diet

I am looking for an 800-calorie diet which is suitable for somebody who is allergic to eggs and milk. I am able to consume soya drink (or "soya milk", as some people refer to it), but am unable to ...
5
votes
7answers
31k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
10
votes
2answers
406 views

How to lose weight and be able to do mental work?

My problem is that when I start losing weight I feel so exausted that: I'm angry I'm dumb and cannot do any mental work I always want to cheat my diet in the end of the day All those ads say that ...
3
votes
3answers
266 views

Lost weight and getting fit - where to go from here?

I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise. Since New Year 2011 I've lost nearly 2st ...
4
votes
4answers
227 views

Tracking What We Eat?

My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
7
votes
2answers
834 views

Is Paleo A good marathon training diet?

I've been doing strength and conditioning training for the last 4 months whilst adopting the Paleo diet from the outset, this has yielded positive results and I'm very happy with how things have gone. ...
5
votes
4answers
299 views

How do I determine what a paleo diet is?

Prior to the invention of agriculture, humans lived in numerous climates, ecosystems and environments. So, exactly what is a "paleo" diet? For example, at some point in time before the origin of ...
9
votes
4answers
30k views

Should I eat more calories when working out even though I'm trying to lose weight?

For example, if I use one of these calculators that tells me how many calories to eat, if I put in that I am sedentary it tells me to eat (for example) 2000 calories. If I put in that I'm moderately ...
1
vote
3answers
187 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
2
votes
1answer
139 views

Does the existence of trans fat invalidate years of research on saturated fats?

If only relatively recently trans fats were discovered to be much worse for you then saturated fats, does that have implications on past research on saturated fats? Is that research now outdated? Can ...
7
votes
3answers
301 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
5
votes
2answers
958 views

Is eating only fruits for breakfast healthy?

I'm an athlete and trying to find what constitutes the healthiest breakfast I can eat. I'm considering wholemeal bread, bran flakes and fruits. So far fruits seem to be the tastiest option, but are ...
4
votes
1answer
948 views

Is 3400 calories a day unreasonable for me?

Was reading one of the answers to this question that based on the calculation suggests I intake 3400 calories a day. I have a scale at home that measures body fat and also calculate about the same ...
18
votes
7answers
30k views

Is going to bed hungry going to help me trim fat?

I try and have my last meal about 3-4 hours before sleeping. This means that I'm going to be just on the edge of being hungry at the time I go to sleep. I usually have a bit of water, and hit the ...
15
votes
3answers
1k views

Egg whites and yolks [closed]

I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird. It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck ...
5
votes
2answers
365 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
3
votes
1answer
14k views

The Honey Diet - Why doesn't it work? [closed]

A while back I stumbled upon the honey diet. According to the "inventor" you should take 1-2 tablespoons of honey before going to sleep. It's supposed to help reduce stress hormones, increase ...
17
votes
5answers
8k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
3
votes
1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
votes
1answer
4k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
9
votes
3answers
667 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
18
votes
6answers
1k views

Does eating late at night cause weight gain?

I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...
4
votes
1answer
869 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
0
votes
2answers
349 views

Will calories from drinking spirits effect my diet [closed]

How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...
10
votes
6answers
703 views

What is the least damaging way to eat unhealthy food? [closed]

I've been on a reduced calories diet for past 4 months and lost about 20kg, but I keep on getting sweet tooth. The main unhealthy thing that I eat is mostly 85% chocolate, which I usually eat after ...
11
votes
4answers
967 views

How can I maintain my energy levels?

What are the best ways to maintain my energy levels throughout the day. I find that I am becoming very tired during the day and go to bed early but then wake up still tired. In particular, things in ...
7
votes
4answers
370 views

What to replace large quantities of meat with in my diet? [closed]

My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
2
votes
1answer
567 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
44
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...