What you eat, when and why.

learn more… | top users | synonyms

0
votes
2answers
334 views

How can you recover from a very terrible metabolism damage from the past?

I'll start this question with a small story so you all know how to answer this question right. When I was a kid I was extremely picky, I refused to eat alot of things for very vague reasons, such as ...
7
votes
1answer
1k views

What is empirically considered “dangerous low caloric intake” these days?

I've lost a fair amount of weight over the past few years. During this experience, I've always kept anorexia/bulimia in the back of my mind to avoid falling into any dangerous habits. That being ...
2
votes
2answers
2k views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
2
votes
3answers
4k views

How can I stop sweaty hands?

Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...
1
vote
1answer
626 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
2
votes
2answers
3k views

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
3
votes
1answer
376 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
4
votes
3answers
154 views

Can meal frequency have a significant impact on exercise?

I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner. I always feel that I eat enough and my body seems well suited to this ...
2
votes
2answers
137 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
4
votes
1answer
252 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
1
vote
1answer
319 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
2
votes
2answers
13k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
7
votes
2answers
2k views

How can you tell that you are eating enough to build your muscles?

So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment. The other day, I was working out and I 'hit a wall', ...
2
votes
1answer
1k views

Will soda negate any effects from exercise?

I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
2
votes
3answers
368 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
3
votes
2answers
182 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
0
votes
1answer
124 views

Best nutrition-rich supplement for daily living [closed]

I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet. What ...
0
votes
1answer
120 views

Getting my younger brother to eat healthier

I have a younger brother (I'm 17, he's 13) and for a while I had no idea just how unhealthy he eats. Before addressing the question I should probably tell you more about his health condition. He's ...
1
vote
1answer
139 views

How healthy is my diet? For maintaining health, and become more fit

I've recently began to watch closely what I eat. I follow the following guidelines: -no refined carbs, eat whole grain organic carbs. I eat brown rice and whole wheat pasta. -lots of vegetables. I'm ...
-2
votes
1answer
10k views

I need some tips in increasing my weight and body sturcture [closed]

i am here to ask how can i increase my weight, and shape up my body. I eat following stuff daily: Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea Morning Breakfast at 10:00 am - fried ...
5
votes
3answers
2k views

Do I need to eat extra protein after a run?

I'm currently running to lose weight and build some fitness. I run 12 km run in about 1h20m and keep my heart rate between 140~150bpm. I try to do 3 runs a week. The run itself does not seem very ...
4
votes
2answers
206 views

Equality of different protein sources

From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...
4
votes
3answers
1k views

Protein shakes for weight loss

I have recently started regular swimming with the main goal of weight loss. Im curious as to whether protein shakes would help me lose weight? Increased muscle growth burns calories but then the ...
4
votes
2answers
555 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
1
vote
3answers
793 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
1
vote
1answer
327 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
2
votes
2answers
275 views

Good fitness strategies for an ectomorph

I've recently joined a local gym to try and supplement my martial arts training, and as a result I have been getting a lot more exercise recently (I'm still in the over-enthusiastic early phase where ...
0
votes
1answer
129 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
1
vote
3answers
809 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
4
votes
4answers
7k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
7
votes
4answers
940 views

Is drinking extra milk a viable method for increasing my daily protein intake?

Can I increase my daily protein intake by drinking lots of milk? A friend drinks 2-3 liters a day and highly recommends it.
4
votes
5answers
2k views

How to grow muscle while burning fat?

I am not obese, nor overweight but I still have fat accumulated around the waistline(giving me those ugly love handles). Other than that, I don't have much fat on me. I have tried long cardio ...
4
votes
1answer
2k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
7
votes
3answers
11k views

Running, eating less but not losing weight?

I've been running for the past month and a half and watching what I eat for the past three weeks. I started out at 77,1kg and have been stuck around 75,5kg for the past week or longer. I've ...
5
votes
2answers
321 views

Getting enough calories with a suppressed appetite

I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
4
votes
2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
1
vote
2answers
7k views

At what time are oats effective?

Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
8
votes
5answers
10k views

Why I am losing fat mostly on my upper body and face?

I am almost 24 and I have to confess that I have been overweight for past 24 years :( I never did any serious sport and never had regular workouts either. I spent most of my life behind a PC or game ...
2
votes
3answers
205 views

Which carbohydrates should be consumed before starting an exercise?

I read an article about carbohydrates and was wondering which I should consume before starting an exercise. Simple carbohydrates or the complex ones? And does it really matter or anything goes? Does ...
0
votes
2answers
3k views

Ice in protein shake

I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...
5
votes
3answers
2k views

How to lose weight while being hungry after exercising heavily?

I exercise frequently: running, cycling, football at least 5 days a week. However, I have a sizable gut. This is due to a few factors: I sit all day at work, high calorie intake from soft drink and ...
2
votes
2answers
158 views

Is there a tool that could help me precisely plan my diet and exercise?

First, a little background: I'm a 5'9" ish 22 years old student and I believe I'm somewhere around 5-10 pounds over the weight I'd like to maintain. I used to do a lot of sports, especially long ...
7
votes
2answers
1k views

How to choose the right protein shake?

I never consumed any protein shakes before but I am considering it now because I want to cut back on my meat intake. I am currently 30 years old and weight 145 lbs, hit the gym once or twice a week ...
7
votes
3answers
262 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...
20
votes
3answers
2k views

Are calories the only important aspect of a diet?

I've recently started using apps like MyFitnessPal to calculate the amount of energy and nutrients I consume and do some simple number crunching for me. However, all these apps seem to be focused on ...
3
votes
2answers
564 views

Does alcohol affect a diet?

I'm on a diet aimed at reducing the amount of fat in my body. Reducing fat is my first priority, actually losing weight second. How will drinking hard alcohol (let's say vodka or rum) affect my diet? ...
4
votes
2answers
273 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
1
vote
1answer
76 views

What books or online resources are available for someone wanting to move to a vegan diet? [closed]

I just finished reading The China Study, which piqued my interest in veganism for the first time, after years of thinking vegetarians were usually a little silly, and vegans were especially silly. ...
3
votes
1answer
42k views

What to eat after a late night workout?

I'm currently on the Abs diet, and am also trying to gain lean muscle for the start of my basketball season. I have basketball practice from 9pm - 10pm, and at the moment we're just playing a full ...