What you eat, when and why.

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15
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3answers
1k views

Egg whites and yolks [closed]

I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird. It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck ...
5
votes
2answers
359 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
3
votes
1answer
14k views

The Honey Diet - Why doesn't it work? [closed]

A while back I stumbled upon the honey diet. According to the "inventor" you should take 1-2 tablespoons of honey before going to sleep. It's supposed to help reduce stress hormones, increase ...
16
votes
5answers
7k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
3
votes
1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
votes
1answer
4k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
8
votes
3answers
655 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
18
votes
6answers
1k views

Does eating late at night cause weight gain?

I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...
4
votes
1answer
814 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
0
votes
2answers
339 views

Will calories from drinking spirits effect my diet [closed]

How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...
10
votes
6answers
675 views

What is the least damaging way to eat unhealthy food? [closed]

I've been on a reduced calories diet for past 4 months and lost about 20kg, but I keep on getting sweet tooth. The main unhealthy thing that I eat is mostly 85% chocolate, which I usually eat after ...
11
votes
4answers
930 views

How can I maintain my energy levels?

What are the best ways to maintain my energy levels throughout the day. I find that I am becoming very tired during the day and go to bed early but then wake up still tired. In particular, things in ...
7
votes
4answers
363 views

What to replace large quantities of meat with in my diet? [closed]

My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
2
votes
1answer
554 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
43
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...