What you eat, when and why.

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1answer
779 views

How does gluten-free differ from low carb diets (primal, paleo, etc)? [closed]

I've read various websites that talk about gluten-free baking or low glycemic index foods but how does these things differ from low carb diets?
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1answer
215 views

Dietary Concern: Top Round Steak

I train a lot: 5 days a week 30-60 minutes of cardio, 4-5 days a week weight lifting (primarily strength training, lots of dead lifts and squats), 3-4 days a week rock climbing and 2 days a week yoga. ...
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2answers
260 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
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1answer
4k views

Does fiber cause heartburn?

We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...
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1answer
346 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
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2answers
420 views

How to lose weight and be able to do mental work?

My problem is that when I start losing weight I feel so exausted that: I'm angry I'm dumb and cannot do any mental work I always want to cheat my diet in the end of the day All those ads say that ...
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1answer
523 views

Should I be getting more calories? [closed]

I've been using the Lose It! iPhone app for a few months now and it seems I'm pretty consistently well under my daily calorie budget, even on days when I'm very careful to get the measurements right. ...
5
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2answers
3k views

How bad of a vice is gum chewing?

I'm currently on a paleo diet which means I'm supposed to cut out sugar, however, I still chew sugarfree gum after lunch usually (Maybe 2 or 3 pieces a day). My question is this: how detrimental is ...
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1answer
899 views

Adding calories when switching from a weight-loss diet to maintenance diet.

When going from a weight loss diet to a maintenance how should one add additional calories? Should you slowly add calories each week until getting to maintenance level or add all additonal calories ...
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4answers
1k views

As a hardgainer, how do I get the right balance of calories to add size without adding fat?

I am a prototypical hardgainer, 23 years old and never weighed over 10 stone until recently when I started lifting weights again (lifted in the past and never saw any noticeable gains). I read in an ...
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3answers
266 views

Lost weight and getting fit - where to go from here?

I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise. Since New Year 2011 I've lost nearly 2st ...
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4answers
233 views

Tracking What We Eat?

My wife and I have both recently been discussing how we can eat healthier. We've been planning menus involving lots of fruit and vegetables, complex carbohydrates, low sugars, good fats, etc. However, ...
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4answers
302 views

How do I determine what a paleo diet is?

Prior to the invention of agriculture, humans lived in numerous climates, ecosystems and environments. So, exactly what is a "paleo" diet? For example, at some point in time before the origin of ...
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1answer
140 views

Does the existence of trans fat invalidate years of research on saturated fats?

If only relatively recently trans fats were discovered to be much worse for you then saturated fats, does that have implications on past research on saturated fats? Is that research now outdated? Can ...
2
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3answers
193 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
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6answers
722 views

What is the least damaging way to eat unhealthy food? [closed]

I've been on a reduced calories diet for past 4 months and lost about 20kg, but I keep on getting sweet tooth. The main unhealthy thing that I eat is mostly 85% chocolate, which I usually eat after ...
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3answers
311 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
5
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2answers
972 views

Is eating only fruits for breakfast healthy?

I'm an athlete and trying to find what constitutes the healthiest breakfast I can eat. I'm considering wholemeal bread, bran flakes and fruits. So far fruits seem to be the tastiest option, but are ...
7
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4answers
374 views

What to replace large quantities of meat with in my diet? [closed]

My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
4
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1answer
991 views

Is 3400 calories a day unreasonable for me?

Was reading one of the answers to this question that based on the calculation suggests I intake 3400 calories a day. I have a scale at home that measures body fat and also calculate about the same ...
3
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1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
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1answer
4k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
4
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1answer
901 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
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1answer
574 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
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2answers
357 views

Will calories from drinking spirits effect my diet [closed]

How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...