Tagged Questions

What you eat, when and why.

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5
votes
4answers
302 views

How do I determine what a paleo diet is?

Prior to the invention of agriculture, humans lived in numerous climates, ecosystems and environments. So, exactly what is a "paleo" diet? For example, at some point in time before the origin of ...
9
votes
4answers
31k views

Should I eat more calories when working out even though I'm trying to lose weight?

For example, if I use one of these calculators that tells me how many calories to eat, if I put in that I am sedentary it tells me to eat (for example) 2000 calories. If I put in that I'm moderately ...
2
votes
3answers
193 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
2
votes
1answer
140 views

Does the existence of trans fat invalidate years of research on saturated fats?

If only relatively recently trans fats were discovered to be much worse for you then saturated fats, does that have implications on past research on saturated fats? Is that research now outdated? Can ...
7
votes
3answers
311 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
5
votes
2answers
972 views

Is eating only fruits for breakfast healthy?

I'm an athlete and trying to find what constitutes the healthiest breakfast I can eat. I'm considering wholemeal bread, bran flakes and fruits. So far fruits seem to be the tastiest option, but are ...
4
votes
1answer
989 views

Is 3400 calories a day unreasonable for me?

Was reading one of the answers to this question that based on the calculation suggests I intake 3400 calories a day. I have a scale at home that measures body fat and also calculate about the same ...
18
votes
7answers
31k views

Is going to bed hungry going to help me trim fat?

I try and have my last meal about 3-4 hours before sleeping. This means that I'm going to be just on the edge of being hungry at the time I go to sleep. I usually have a bit of water, and hit the ...
15
votes
3answers
1k views

Egg whites and yolks [closed]

I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird. It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck ...
5
votes
2answers
367 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
3
votes
1answer
14k views

The Honey Diet - Why doesn't it work? [closed]

A while back I stumbled upon the honey diet. According to the "inventor" you should take 1-2 tablespoons of honey before going to sleep. It's supposed to help reduce stress hormones, increase ...
18
votes
5answers
8k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
17
votes
4answers
3k views

Protein: How much is too much?

I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when ...
3
votes
1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
votes
1answer
4k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
9
votes
3answers
679 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
21
votes
10answers
2k views

Does eating late at night cause weight gain?

I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...
4
votes
1answer
901 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
0
votes
2answers
357 views

Will calories from drinking spirits effect my diet [closed]

How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...
10
votes
6answers
722 views

What is the least damaging way to eat unhealthy food? [closed]

I've been on a reduced calories diet for past 4 months and lost about 20kg, but I keep on getting sweet tooth. The main unhealthy thing that I eat is mostly 85% chocolate, which I usually eat after ...
11
votes
4answers
996 views

How can I maintain my energy levels?

What are the best ways to maintain my energy levels throughout the day. I find that I am becoming very tired during the day and go to bed early but then wake up still tired. In particular, things in ...
7
votes
4answers
374 views

What to replace large quantities of meat with in my diet? [closed]

My family are all big meat eaters. We are country people who like to BBQ. A recent article on BBC news says that adults are advised to consume on average no more than 70g of red meat per ...
2
votes
1answer
574 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
46
votes
5answers
7k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...