What you eat, when and why.

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3
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1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
3
votes
1answer
5k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
4
votes
1answer
924 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
2
votes
1answer
594 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
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votes
2answers
375 views

Will calories from drinking spirits effect my diet [closed]

How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...