What you eat, when and why.

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2answers
7k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
0
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2answers
55 views

Is LCHF diet the best and easy way to loose fat?

Does the low carb Atkins type diet really works when it comes to losing fat ? Is it better and easier to do than the low fat diet ? How long does it take to enter ketosis (nutritional) while on a LCHF ...
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2answers
51 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
-1
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2answers
181 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
-1
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2answers
606 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
1
vote
1answer
129 views

Bulldoze bulking - optimizing workout

I've been following the "Bulldozer Bulking" workout in an attempt to gain muscle with minimum fat gain. So far it has been working well, but I'm looking to optimize the actual workout I do depending ...
0
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1answer
22 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
0
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1answer
59 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
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1answer
12 views

Recovering from Sport-trauma (shoulder/neck injury with stiffness/pain) with Multivitamins, Salts and Omega3?

I got an illegal hit in Rugby football to my neck making it totally stiff and immobile. I took a multivitamin having Mg, Zinc, Kalium, other salts and B vitamins which was really an immediate help: my ...
-1
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1answer
107 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
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1answer
53 views

Weight gain for young woman (31 y.o., 168 cm, 46 kg)

My wife is really concerned to gain some weight and make her body more feminine. Now she almost has no body fat, flat belly, small breast. After she gave birth to our child she got more rounded ...
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0answers
56 views

Tips on having six packs and losing fat and keeping the muscles I have

I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day ...
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0answers
17 views

Diet for pain recovery

I've damaged my lower back doing some stupid stuff and i can't train for the moment. I 'm wondering is there is a "special" diet for muscle pain recovery. Like if i overload veggies or somethig like ...