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1answer
101 views

Dip bar width to involve chest

I go to a nearby park and do dips on parallel bars. I try to do them with my elbows not flared out i.e. tucked by my side. I feel my triceps getting engaged a lot but I don't feel it in my chest. Is ...
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1answer
704 views

Alternative to dips when no suitable “equpiment” available to do dips?

I've been following Nerd fitness' body weight program, starting with the beginner exercises and having built some muscle, now starting to add some of the advanced exercises. Among the advanced ...
3
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1answer
4k views

Should I be doing dips or push ups?

I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
6
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1answer
1k views

How do I do dips without rotator cuff pain

I want to be able to train dips, with a goal of moving to ring dips, then muscle ups. My problem is that when I do regular dips, or machine assist dips, I get a high, consistsent level of shoulder ...