1
vote
1answer
932 views

Alternative to dips when no suitable “equpiment” available to do dips?

I've been following Nerd fitness' body weight program, starting with the beginner exercises and having built some muscle, now starting to add some of the advanced exercises. Among the advanced ...
3
votes
1answer
5k views

Should I be doing dips or push ups?

I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...