I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
I want to be able to train dips, with a goal of moving to ring dips, then muscle ups. My problem is that when I do regular dips, or machine assist dips, I get a high, consistsent level of shoulder ...