I want to be able to train dips, with a goal of moving to ring dips, then muscle ups. My problem is that when I do regular dips, or machine assist dips, I get a high, consistsent level of shoulder ...
I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
I go to a nearby park and do dips on parallel bars. I try to do them with my elbows not flared out i.e. tucked by my side. I feel my triceps getting engaged a lot but I don't feel it in my chest. Is ...
I've been following Nerd fitness' body weight program, starting with the beginner exercises and having built some muscle, now starting to add some of the advanced exercises. Among the advanced ...