4
votes
1answer
447 views

Are certain muscles less prone to DOMS?

I feel Delayed Onset Muscle Soreness (DOMS) on all my muscles except my medial deltoids. I know DOMS is not the only sign of muscle growth, but it's one good form of feedback. The way I do medial ...
64
votes
4answers
51k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?