Delayed Onset Muscle Soreness

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0
votes
1answer
37 views

When to take Epsom salt baths / use Magnesium oil?

During what period of time after a training session is it optimal to take an Epsom salt bath or use magnesium oil, when you expect DOMS/muscle soreness?
9
votes
3answers
3k views

What is the best way to recover after a long bike ride?

I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past. What is ...
0
votes
2answers
48 views

Dealing with DOMS

I recently restarted my gym lifestyle and as expected DOMS made their appearance, specially chest shoulder area, now my issue is not how to deal with them on a daily basis but specifically when I ...
1
vote
2answers
44 views

Legs sore after starting treadmill. Should I continue or wait? [duplicate]

Today is Wednesday, and last Saturday I started using a treadmill (I'm 5'11' and weigh about 210 lb). Since I'm just starting out, I know my body needs to get used to it. After jogging for 30 minutes ...
19
votes
7answers
4k views

Prevent or treat delayed onset muscle soreness

When I lift weights, I lift heavy. I expect to be sore afterwards because I know I've pushed myself hard. Unfortunately, sometimes I push myself too far and get very bad delayed onset muscle soreness (...
2
votes
2answers
138 views

cant do pushups or pull ups. please help me

I'm 21 years old next week. I weigh 41 kilos (~90lbs). My light body weight lead me to depression. I've been smoking cigarettes for the past 5 years, but I've finally made up my mind to get fit and ...
1
vote
2answers
40 views

Weakness in shoulder a few days after archery. Why did I get weaker why?

I am a 14 year old girl, and not in very good shape. 5 days ago I went to archery practice, with my 40lb bow. The first 40 arrows weren't a problem for me, but when I got to 50 I began to shake. I ...
0
votes
1answer
74 views

What if I don't get DOMS, not enough workout? [duplicate]

So I follow a 3 day routine (routine makes me repeat 2 muscle groups a week)which consists of(I'm unsure of some of the names of the exercises, sorry in advance): Day one: Bench press/Dumbbell Flys(...
4
votes
1answer
100 views

What are the implications of diminishing levels of soreness in Delayed Onset Muscle Soreness (DOMS)?

A while back, I sent out the following query to a subject matter expert (through a different social media platform), but did not receive a reply. Thought I'd post it here to see if anyone with ...
1
vote
2answers
69 views

Why Doms again?

I do weight lifting once a week starting with a warm up set of 2kg, then sets of 14kg, and then drop sets. The last time I did was the 17th of October and after that my muscles were sore and now again ...
1
vote
1answer
42 views

Why am I experiencing DOMS in my legs when I'm currently not working out?

I feel Delayed Onset Muscle Soreness in my thighs, however I do not work out. The only thing I do in the gym is cardio. I do the elliptical for about 45 minutes a few times per week at a very fast ...
0
votes
4answers
4k views

Squatting is causing pain in my quadriceps

This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
87
votes
4answers
90k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
3
votes
2answers
104 views

Does massage really help recovering from muscle soreness

Does massage really help muscle soreness? Also I would like to know how fast can a man recover from muscle soreness and what methods exist that really help preventing/recovering from muscle soreness....
2
votes
4answers
307 views

Burning biceps productive?

Yesterday I worked out with 10lb dumbbells and now I feel that burning sensation in my arms. I have heard that this means it's time to get heavier weights. I do reps of 60 to feel the burn, and I ...
1
vote
2answers
157 views

Fatigue after a certain amount of reps, no matter what the weight is!

I have noticed that I fatigue and develop a swollen or "tight" feeling in my muscles from doing too many reps. The amount of reps defined as "too many" is any over about 5. I notice that even if I'm ...
2
votes
4answers
177 views

More fatigue, DOMS, and pain than improvement in exercise

I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
2
votes
2answers
779 views

What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?

Are untrained muscles (and related tissues like ligaments and tendons) different from strong trained muscles, except for being less strong? Similarly, should “untrained” people train different in the ...
3
votes
1answer
187 views

Am I at a greater risk of injury while experiencing DOMS?

Three days ago I did my first chest workout since around the start of the year. Today, I am experiencing extreme pain from shoulder to shoulder across my chest as far down as my sternum. It is at the ...
2
votes
1answer
154 views

Does depression have a big impact on an individual's exercise results?

I have been depressed before, but I don't believe I have any ongoing, persistent issue with it, though I wouldn't check it off my list. My most prominent issues are social anxiety disorder, which ...
0
votes
2answers
131 views

Getting PAIN when you do something you havent done in a while

It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or ...
3
votes
1answer
2k views

Why do deadlifts make my obliques sore?

My obliques are sore, I think from PR deadlifts that I did yesterday, because all I did other than that was squats (not PR... rebuilding from a deload), and bench press. I've felt this before, too. ...
4
votes
1answer
534 views

Are certain muscles less prone to DOMS?

I feel Delayed Onset Muscle Soreness (DOMS) on all my muscles except my medial deltoids. I know DOMS is not the only sign of muscle growth, but it's one good form of feedback. The way I do medial ...