Delayed Onset Muscle Soreness
16
votes
8answers
2k views
Prevent or treat delayed onset muscle soreness
When I lift weights, I lift heavy. I expect to be sore afterwards because I know I've pushed myself hard. Unfortunately, sometimes I push myself too far and get very bad delayed onset muscle soreness ...
6
votes
2answers
156 views
What is the best way to recover after a long bike ride?
I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past.
What is ...
4
votes
1answer
352 views
Are certain muscles less prone to DOMS?
I feel Delayed Onset Muscle Soreness (DOMS) on all my muscles except my medial deltoids. I know DOMS is not the only sign of muscle growth, but it's one good form of feedback. The way I do medial ...
3
votes
1answer
159 views
Why do deadlifts make my obliques sore?
My obliques are sore, I think from PR deadlifts that I did yesterday, because all I did other than that was squats (not PR... rebuilding from a deload), and bench press. I've felt this before, too.
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