I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
Can someone please tell me which muscles are involved when dumbbell bench press is done with palms facing towards yourself? I tried it with my elbow tucked by my side and next day I didn't feel ...
Is bench press with dumbbells less effective than bench press with barbell, if so why?
How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...